I continue my studies of the Seven Chakras more in depth this week starting with The Root Chakra (Muladhara Chakra) continuing with meditation, therapies, and specifically designed yoga routines to help open up and balance my 1st Chakra. I was hoping to be able to continue practicing my Yoga routines outside as I did last week but so far it has been quite the rainy and stormy week so I will have to continue to wait eagerly to add “earthing’/earth sitting into my daily routine.
This is the Yoga routine I’ve planned for this week based on my research:
In Sequence as Follows:
- Easy Pose (Sukhasana)
- Wide-Legged Seated Forward Bend
- Downward Dog
- Chair Pose
- Standing Forward Bend
- Warrior I
- Warrior II
- Mountain Pose
- Yogic Squat
- Bridge Pose
- Corpse Pose (Shavasana)
Still being a new Yogi, some of these poses I’ve been working on for a month, some will be new, expanding my pose list and hopefully to help me improve my form and balance.
*above is a pic of the study book I’m creating and my new Yoga/Meditation Journal sharing one of my favorite Root Chakra Affirmations.
Well I’m off to start my new routine!