I love to cook but I also love to eat healthy…sometimes coming up with the right combination can be tricky… this is a recipe I put together for my Mom and I one night….keeping it around 300 calories per serving (came to 311.5 calories for total meal – I came pretty close!) Recipe is broken down for one serving – multiply to create additional servings.
- 3 oz salmon fillet
- 1/2 c broccoli florets
- 1/2 medium tomatillo
- 1 Tbsp chopped onion
- 1 tsp olive oil
- 1 tsp soy sauce
- 1/4 Tbsp sesame seeds
- 1/3 medium potato
- Blackening Seasoning
- Heat pan to medium-high heat and spray pan with Pam. Slice potato into thin slices. Place potato slices into pan and sprinkle with Blackening Seasoning. Cook until tender and then remove from heat.
- Meanwhile, dice tomatillo. Toss tomatillo, chopped onion in small bowl with oil and 1/2 tsp of soy sauce.
- Steam broccoli.
- While potatoes are cooking, heat second pan to medium heat and spray with Pam. Place salmon fillet in pan and sprinkle with salt and pepper. Cook about 5 minutes and then drizzle remaining 1/2 tsp soy sauce on top of salmon. Continue cooking salmon until just about done, then top with tomatillo and onion. Cook until at desired doneness.
- Serve salmon with potatoes and broccoli.
I failed at getting a picture, so sorry, it was so delicious that we ate it up right away!!! P.S. Salmon is a Power Food – here’s my post on why it’s so awesome for you – Power Food – Salmon
Well I’m off to work out…working hard to stay on track!