I love love love to curl up with a cup of hot tea! Maybe it’s the Brit in me but anywhere, any time of year, you can find me drinking tea. I have found that a cup of hot tea can mellow me out, keep me from snacking, and soothe a sore throat. It can make my tears go away, bring a smile to my face…tea fixes everything in my life. Tea not only has it’s emotional benefits for me but it also has quite a lot of health benefits. Did you know that studies have shown that tea even has some cancer fighting properties? And since tomorrow is National Hot Tea Day (I believe there is a day for everything nowadays) I am happy to celebrate! I’ll raise a mug to that!
And there are so many types of teas to choose from. My go-to is usually an English Black Tea or a Green Tea but don’t shy away from more adventurous flavors – Blood Orange is amazing and Hibiscus Tea is great too!
* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.