13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness!

 

– Super packed with Vitamin C and A!!!

– Boosts the immune system

– Good for the eyes and skin

– Can improve your mood

– Helps maintain a healthy heart

– Assists in healthy bone growth

– Helps beat kidney stones.

– Grapefruit is a natural fat burner and boosts metabolism!

– It’s hydrating! Grapefruits are made up of about 9% water and are packed with electrolytes!

– They’re high in antioxidants!

– Helps reduce cholesterol.

– They’re low in calories!

– May lower the risk of stroke.

Incorporate them into your diet by:

– Layer with avocado spread on whole grain toast with some sea salt sprinkled over.

– Make grapefruit and yogurt popsicles.

– Squeeze your own fresh grapefruit juice.

– Toss them on top of a salad.

– Toss with sliced strawberries, grapes, bananas and sunflower seeds for a simple fruit salad.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

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