A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness!
- Super packed with Vitamin C and A!!!
- Boosts the immune system
- Good for the eyes and skin
- Can improve your mood
- Helps maintain a healthy heart
- Assists in healthy bone growth
- Helps beat kidney stones.
- Grapefruit is a natural fat burner and boosts metabolism!
- It’s hydrating! Grapefruits are made up of about 9% water and are packed with electrolytes!
- They’re high in antioxidants!
- Helps reduce cholesterol.
- They’re low in calories!
- May lower the risk of stroke.
Incorporate them into your diet by:
– Layer with avocado spread on whole grain toast with some sea salt sprinkled over.
– Make grapefruit and yogurt popsicles.
– Squeeze your own fresh grapefruit juice.
– Toss them on top of a salad.
– Toss with sliced strawberries, grapes, bananas and sunflower seeds for a simple fruit salad.