Month: March 2017
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How Powerful Core Beliefs Will Guide Your Life & Happiness
Our beliefs can transform our lives. Many of my beliefs I have carried with me year after year, helping shape me into the person I am today and the person I strive to be. These beliefs have continued to inspire and motivate me in each of my days. They give me strength and hope and […]
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Irish Wisdom: 5 Quotes to Inspire Self Care, Love, & Growth
“Don’t sit on your dreams, get out there and start making them happen!” “Create your own path. Lead your own life, don’t live in anyone’s shadow.” “Our greatest lessons come from our mistakes.”
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The Path of Art Journaling – Exploring My Growth
About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my […]
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How to Let the Needy Friend Go
Sometimes we have to let people go just as we have to let things go. It can be hard, feelings of guilt or remorse can seep in. Sometimes we outgrow people, sometimes they aren’t healthy for us, sometimes it is just time to move on. We must let free all things that no longer serve […]
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4 Reasons Salmon is a Top Pick for Dinner
The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory […]
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6 Sweet, Healthy Benefits of Strawberries
The wonderful red, juicy fruit – the strawberry. Not only a great sweet treat to beat those cravings but packed with wonderful nutrients. * Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
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Moments with a Glass of Wine
A glass of wine means so much more to me than just a cup of alcohol…a glass of wine means friendship, good conversation, a moment to relax, to chat about memories and dreams. Some of my fondest memories circle around a good glass of wine. I remember sitting on the patio next to the garden […]
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10 Positive Quotes for When You’re In a Rut
“I get by with a little help from my friends.” ~ The Beatles The past couple of weeks have been a bit of a roller coaster for me. From feelings of stress to excitement to anxiety to rejection to frustration, it was quite the ride, I was all over the place. Just a passing time […]
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My Plans for Lent 2017
Last year I gave up all meat for the six weeks of lent – which resulted in me replacing it with carbs – I wasn’t as disciplined as I should have been and I didn’t get what I wanted out of Lent last year other than proving to myself I could not eat meat for […]
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