May is National Meditation Month.
I learned that May was Meditation Month recently and I thought it would be a great time to revisit how meditation is beneficial for our lives. It is a place where we can find answers, heal our hearts, souls and minds, and a place where we can find peace away from the chaos of our worlds.
12 Ways Meditation Helps You:
– Helps you with focus and awareness.
– Helps you manage stress and anxiety.
– Increases your energy levels.
– Clears you mind.
– Teaches patience, discipline, and self-control.
– Can increase your creativity.
– Improves sleep.
– Makes you happier.
– Teaches you how to control your breath.
– Helps you manage pain better.
– Increases self-discovery and self-awareness.
– It strengthens your senses.
Meditation can come in many forms.
12 Ways I Meditate:
-Sitting still for moments and focusing on only my breath-
-Laying with my crystals placed and listening to meditation music-
-Singing along to my favorite songs-
-Laying in the grass looking at the sky-
-Guided Meditation Series-
-Mountain Pose in the shower-