October 5, 2017 Laura 0Comment

Learning to be grateful for the things, feelings and surroundings we have in life is a practice that will help lead us to  happiness. When we appreciate all that we already have and all the things we’ve experienced, we can see so much more opportunity in our lives. A few months back I did this challenge and it got me thinking how thankful for all I have gone through and how blessed I am in each day. Follow along this challenge to help open new ways of seeing your life and to express gratitude for all that you are and have today. 

So here’s how this works: Each day or night grab your journal and write what you are grateful for…there’s a twist – each day is going to be corresponding to a letter from the alphabet. Write down whatever comes to your mind. For me this challenge not only helped me see all the wonderful things and wonderful sides of some of my down times but it also pushed me to be more creative in my thinking. Some of these are a bit wacky but most will all be connected to a memory or a lesson, keep that in mind when you’re journaling. I’ve shared some ideas below to help get you started. Make sure to come back and share some of the things you’re grateful too! 

A – adventures, ambition, avocados…

B – butterflies, BLT’s, boldness…

C – courage, co-workers, cheese, curiosity, coffee, celebrations, cats…

D – dancing, dogs, discoveries…

E – energy, encouragement…

F – friends, family, fuzzy socks…

G – Grandparents, grass to lay in, grasshoppers, growth…

H – Heartbreaks (because we learn so much from them), healing, hot tea, hugs,  hope…

I – ice cream, insight, intuition…

J – joy, jobs, jumping…

K – kisses, kindness, kids…

L – love, life, lazy Sundays, ladybugs…

M – My Mother, the moon, memories, music, mornings…

N – nature, new beginnings…

O – opportunities, the ocean…

P – painting, photographs, patience, perseverance…

Q – quirkiness, quotes, quilts…

R – rest and relaxation, roses, 

S – sunshine, silence, storms, stars, sleep, smiles…

T – travel, time, technology, tacos, Thai Food…

U – unconditional love, umbrellas, unicorns…

V – victories, vivaciousness, violets…

W – water, wine, watermelon, wins…

X – xylophones, xoxo’s, x-rays…

Y – yawning, youthfulness, yoga…

Z – zeal for life! 

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