10 Amazing Benefits of Rambutans

I am totally that girl that has all kinds of yummy, exotic fruit on her desk…the strange to some folks…kumquats, lychees, and one of my favorites – Rambutans! 

Rambutans are those spiky red funny looking fruit that you may see popping up time to time. They are native to the Malay-Indonesian region and some other regions of tropical Southeast Asia. Packed with sweetness and lots of nutrients, these make a fantastic power snack!

  1. They’re high in fiber.
  2. Packed with vitamin C.
  3. Good source of Copper which is necessary for the production of white and red blood cells.
  4. They contain a high amount of antioxidants.
  5. Good source of phosphorus which helps remove the waste in kidneys.
  6. They contain gallic acid which eliminates free radicals and helps prevent and fight cancer.
  7. They are a great energy booster.
  8. They are rich in water content so they are very hydrating and are good for your skin.
  9. Good source of iron.
  10. They also have antiseptic properties which helps the body fight off infections.
* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

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