Year: 2018

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Why It’s Important to Review Your Adventures & Experiences

It’s important to review your year, not only with your business goals, self-improvement goals but also in the fun things and take time to celebrate what great things happened in the year. This is inspiring and motivating for yourself. And then plan some ideas for the upcoming year. As a result, you prepare yourself to […]

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3 Things You Should Do Now To Cut Down Your Sugar Intake

The average American consumes about 160 pounds of refined sugar every year. That sounds pretty crazy…that’s a lot of sugar! Most of us know that that much sugar isn’t good for us. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and […]

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18 Most Read Blog Posts of 2018

Setting Healthy Boundaries: Simple Tips for a Happy Life How to Stay Motivated & My Top TED Talks for Motivation How to Control the Negativity on Your Screen 15 Things to Do When You’re Feeling Lonely Why It’s So Important to Get Your Vitamin D My List for the Year The Marvelous Things I Do […]

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Why Business Planning is Imperative for You to be Successful

Do you set aside time regularly to plan what you want to do in your business? If it’s not something you currently do, I strongly encourage you to embrace it for the remainder of this year as well as the one coming up. Setting aside time at the end of the year, to plan out […]

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How to Be Positive When Your Biz Hits Roadblocks

There may come a time when you feel like your new business wasn’t meant to be. It might happen just out of the gate or it might take time. It can make you wonder why you ever started this in the first place. Don’t quit! First off, you’re not alone. Everyone has hit this roadblock […]

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Six Simple Hacks to Help You Build Powerful New Habits

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Schedule It and Put It on the To-Do List. Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles, […]

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How Drinking Red Wine May Extend Your Life

Over the years, many scientists have claimed that red wine not only extends life expectancy, but it also helps protect the heart and offers protection from diabetes and cancer. Resveratrol, found in red wine, may be where credit is due. A study from 2014 shows that resveratrol activates the stress response in human cells. It […]

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How to Get Past the Discomfort of Practicing Random Acts of Kindness

Are you still not convinced you’re ready to go out there to spread unexpected joy in the world? I can understand that. Giving without a special occasion or particular reason can feel kind of awkward at times or at first. About Random Acts of Kindness Kindness goes way beyond simply being nice. Being kind is […]

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Five Ways to Get in the Habit of Counting Your Blessings Every Day

Make a habit of counting your blessings at both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your […]

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What are Random Acts of Kindness & Why Do They Matter?

You’ve surely been the recipient of a random act of kindness at some point in your lifetime. Think back to an instance in which someone has helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A […]

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