Month: June 2018

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10 Quotes from Maya Angelou to Motivate you to Live a Better Life

Sometimes we need a little kick in the butt. Some words to get us out of our heads and back on track. Being a quote junkie, I find this inspiration by collecting quotes and surrounding myself with them. “If you don’t like something, change it. If you can’t change it, change your attitude.” “My mission […]

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Rid Yourself of Pre-Race Nerves with these 5 Thoughts

Today is race day! Woot! Woot! There’s such a difference between being in a live race verses training on the treadmill or even running outside solo. It’s invigorating. It’s waiting at the starting line anxiously to be let free! With all that said I totally get nervous before every race but let’s be real, what […]

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14 Reasons to Eat the Superfood Snack Blueberries

Berry-picking season has begun. I love berries! I’m more of a raspberry and blackberry kind of girl but my son especially loves blueberries. Blueberries are an amazing and tasty Superfood!  They are the perfect low-calorie snack for hot, Summer days.   They help detox the body. Blueberries contain vitamins, nutrients and minerals that help improve […]

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10 Powerful Life Lessons That Will Make You Happier

I have been thinking of writing a post of this sort for a few years now…well since the year I turned thirty…this coming August I’ll be turning thirty-four…guess I felt I still had some lessons to learn before I was ready to share. I used to think that roadblocks, delays or procrastination were forms of failure. […]

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