Day: November 26, 2018

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My Unconventional Thanksgiving – Chicken, Dream Chasing & Cookie Dough

I hope you all had a wonderful holiday this past week!!! I spent mine in a bit of an unconventional way. Why many people were out and about visiting family and eating turkey and stuffing and mashed potatoes on Thursday, I stayed tucked in and behind my laptop busting away at my goals. My son had […]

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How to Set Smart Weight Loss Goals

Losing weight isn’t easy. It’s hard work. And it’ll take some time. That sounds pretty discouraging, doesn’t it? I’m not being a debbie-downer, I’m being realistic. And that’s why we need to set smart weight loss goals, realistic goals. Yes, anything is possible but it’s setting up the steps to keep that possibility realistic. You […]

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