10 Reasons Olive Oil is a Staple in My Diet

I have always been a fan of olive oil. It’s my favorite oil to cook with and one of my favorite condiments.

I was given the opportunity to try the oils from Fresh Pressed Olive Oils. Their olive oils grew my love for this healthy oil even more. I’m going to tell you why I love this company so much shortly but I wanted to first start with why I am such a fan of including olive oil in my diet routinely.

10 Ways Olive Oil is Beneficial for Your Health

  1. Olive oil is a healthy fat, rich in mono- and polyunsaturated fats
  2. These healthy fats help you maintain healthy cholesterol levels
  3. And are beneficial for the digestive system
  4. Olive oil is packed with powerful antioxidants
  5. It can also help reduce inflammation
  6. The nutrients found in olive oil help promote a healthy heart and cardiovascular system
  7. Studies have shown that olive oil can reduce the risk of Alzheimer’s Disease
  8. As well as the risk of Breast Cancer
  9. And help protect against strokes
  10. Olive oil has also been known in some studies to help reduce the risk of depression

I am a huge fan of the flavor of olive oil.

I will choose olive oil over most other oils especially when it comes to cooking. I’ve even been known to use olive oil instead of vegetable oil in baking.

5 Reasons I’ve Fallen in Love with Fresh Pressed Olive Oils

  1. Comparing these olive oils against ones I’ve purchased in the grocery store, the flavor is much more robust and full. It is so delicious! We’ve been drizzling it over steamed veggies and opting for it over butter on our potatoes. *Delicious on some smashed red potatoes from market with some fresh ground black pepper
  2. They are fresher than what sits on the shelves at the stores
  3. Which results in higher nutritional value and higher health benefits
  4. Every oil is rushed to your table straight from artisanal farms at the peak of harvest-fresh flavor and nutritional potency
  5. They deliver it to me – as a super busy gal, convenience is a huge selling point for me. I don’t have to drive to any special store to receive such amazing quality

Try Fresh Pressed Olive Oils for just $1 – no joke!

If you love them, join the club and enjoy these awesome benefits:

  1. Every shipment of fresh-pressed olive oil is accompanied by a “Pressing Report,” describing the producer, olive varieties, regions, and harvest – so you know what you’re getting!
  2. You get to enjoy fresh-pressed artisanal olive oils direct from harvests around the world four times a year
  3. Every oil comes with a 100%, no-questions-asked, money-back guarantee. And you never have to return any oil to claim your full money-back guarantee

Resources

https://www.oliveoiltimes.com/olive-oil-health-benefits

https://www.medicalnewstoday.com/articles/2665258.php

https://www.freshpressedoliveoil.com

*This post contains affiliate links. All opinions are my own. An affiliate link means I may receive payment if you make a purchase through my link, without any extra cost to you. For more information about my disclosures and policies please visit my Legal & Privacy Policies. Thank you for your support so I can keep Do Five Things A Day rocking <3

Meet Your Hosts:

Blog // Instagram // Facebook // Pinterest // Twitter //  Bloglovin // Facebook Group
Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. Like many of us, she spent part of her life struggling with frustrations on a daily basis and just all around felt drained and uninspired…that was her. She decided to change all that one morning. Now Laura lives in the blogging world because she believes the buzz about self-care and self-love needs to be heard. She owns and writes for three blogs, dofivethingsaday.com, goinghygge.com, and blogfivebiz.com. She aspires to inspire people in their everyday lives and help them to live towards their dreams and making the most out of every day by sharing her own experiences and stories.
Blog // Instagram // Facebook // Pinterest // Website
Hannah is a self-proclaimed unicorn. Two years ago she decided her corporate career wasn’t enough to keep her happy, so she moved halfway across the country to the DC area (a place she felt was home) & went out on her own. Now you’ll find her bouncing from blogger, social media manager, safer beauty advocate and sustainable wine educator. Her ‘career’ doesn’t fit in a box, because neither does she.

Have a relevant post? Link up!


Leave a Reply

Show Buttons
Hide Buttons
%d bloggers like this: