Practicing gratitude can be an easy way to boost your happiness.
Take a Gratitude Walk
Going for a walk is a great way to relieve stress and gain perspective. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude.
Make a Gratitude Collage
A fun way to acknowledge your gratefulness in a visual way is to create a gratitude collage. This process works in a similar way as a vision board. Your collage can simply be laid out on a poster board or you can get more creative and decorative. You can even keep your board electronically on Pinterest or some other app. The point is to collect images that remind you of what you have to be grateful for. It’s a good idea to put your board in a place where you can see it or access it daily. You might even want to add to it on a regular basis.
Host a Friendsgiving
Friendsgiving is like Thanksgiving, only with friends and chosen family instead of biological family. This special occasion is often held in place of traditional Thanksgiving for those who don’t have family physically nearby or who aren’t emotionally close with their relatives. Sometimes it takes place near the actual holiday. You can get creative, though, and hold your own special gathering, customized to your needs, any time you wish. A gratitude party or get-together can remind you of the people who are most important in your life and enhance existing bonds.
Look for Gratitude in Challenges
You probably know how easy it is to focus on the bad stuff. Sometimes we get stuck in the negative and allow it to weigh us down. That’s natural, but you can interrupt that cycle by consciously working to find the gratitude in life’s challenges. Look for the lessons or the silver linings. Be sure to write them down in your gratitude journal or make a note of them in some formalized way so that you can look back and remember the good that came from adversity.
One of the most impactful ways to gain perspective and be grateful for what you have is to help others in need. This can be through a formal volunteer effort with a philanthropic organization or it can simply be something like helping a neighbor who could use a hand with his lawn. No matter what the effort, you’ll reap the rewards when you pitch in to give to others. Try to do something to help someone else at least once a week, and you’re sure to experience a boost in gratitude.
Embracing a mindset of gratitude can have a powerful impact on your entire life. It teaches you not only to be more appreciative for what you already have but also to see more positivity and abundance in new opportunities ahead.