Month: July 2019

July 2019

How to Make Changes When You Don’t Feel Supported

It’s one thing to get motivated to find more fulfillment when your family is supportive and entirely another thing if they aren’t. Change can be hard – especially when people don’t agree with your choices. Someone else’s fear or resistance doesn’t mean you can’t be, do, or have the things that you know will make […]

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July 2019

3 Signs You Need to Consider Changes in Your Life

While some people are very self-aware and know when they are feeling unfulfilled, most people don’t. They can experience symptoms of being unfulfilled which puts the emphasis on the feelings associated with dissatisfaction but aren’t getting to the driving force behind the feelings. These symptoms can include: Fighting with family Increased dissatisfaction with activities that […]

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July 2019

Are You Using Guilt to Get What You Want from Others?

You may not know it, but you may use guilt as a tool and weapon. You may wield self-righteousness as a means to motivate others into doing what you want. Using guilt as a way to get what you want from others is a passive-aggressive tactic that never builds trust or achieves mutual respect. Take […]

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July 2019

How to Beat the Fear of Asking for What You Want

We’ve all been there. We’ve all needed help and wished someone would see our need and feel compelled to fill it. We do so much for others without asking for anything in return and wish our efforts would be validated when we need assistance. Don’t Expect Others to Read Your Mind This simply isn’t practical […]

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July 2019

10 Awesome Health & Wellness Bloggers to Follow this Month

July is a pretty busy month for many of us. The kids are out of school and need entertained, we’re traveling and heading out for more adventures and vacations…and everything else that is still on our plates. I rounded up ten blogs for you to follow to help you stay on track and keep healthy […]

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July 2019

What are my passions and how am I working to align my life with them?

I’m a bit late in replying to this beautiful nomination from Zuri Sophilia Walker but in looking back it all came to a perfect timing. Because tonight now I can not only share with you what my passions are but also in how I am realigning my life to thrive from my passions. Quoting from […]

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July 2019

Is Sleep Really as Important as Diet and Exercise?

Author: Amanda Lasater, Mattress Advisor Around 30% of adults are getting less than six hours of sleep per night on average. This may not sound as shocking as it really is, but it is necessary to recognize just how crucial sleep is when you are trying to lose weight or even just maintain a healthy […]

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July 2019

Getting To Know Me More With The Liebster Award

Wow, feeling completely humbled by this nomination. I have been feeling a bit overwhelmed by life and have been off-kilter and out of routine with my blogging for a couple of months. Honestly, with the lack of attention of been able to give my blog I was feeling a bit lack-luster, limited on passion for […]

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July 2019

What does it mean to have a judging personality trait?

Have you taken the personality test to know your personality type? Well I have and I’m an INTJ-A. This translates to: Introversion, Intuition, Thinker, Judging There is so much chatter about Introverted vs. Extroverted but we don’t see much time spent on the break down of the other traits that help make up our personalities. […]

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July 2019

10 Self-Care Posts to Read for Inspiration for Loving Yourself More

We all need a little outside inspiration once in awhile. Here’s 10 of my favorite posts to read this month to help motivate you to boost your self-care. Cultivating Flow as a Mental Habit of Happiness 7 Steps to a More Loving Relationship with Yourself Just the Right Way to Boost Your Self Esteem 25 […]

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