Day: July 13, 2019

July 2019

Is Sleep Really as Important as Diet and Exercise?

Author: Amanda Lasater, Mattress Advisor Around 30% of adults are getting less than six hours of sleep per night on average. This may not sound as shocking as it really is, but it is necessary to recognize just how crucial sleep is when you are trying to lose weight or even just maintain a healthy […]

Read More
Show Buttons
Hide Buttons