Day: August 5, 2019

August 2019

How to Practice The Fasting Mimicking Diet & How It Helps You Age Better

I practice intermittent fasting pretty consistently. Although it’s not for everyone, it works for me. There are different types of fasting and it’s not for everybody but there is research that shows how fasting for certain periods of time can be beneficial, including slowing down aging. What is Fasting? A simple definition of fasting: “The […]

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August 2019

Why It’s Okay to Break Your Usual Self-Care Sunday Routine

Today was not my typical self-care Sunday. Honestly sharing, I was a bit on the cranky side this weekend. Last week was the wrap up of my big transition out of the corporate world – and I’m saying a three page transition document with links and how-to’s for the folks stepping in to cover my […]

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