Month: October 2019

October 2019

What You Need to Know About Crystals

What Are Healing Crystals? Healing crystals have energies that can affect the mental, physical, spiritual, and emotional aspects of the person working with them. Simply holding the right crystal, at the right time, can bring about a change in attitude and induce a sense of well-being. Each crystal has its own healing properties with some […]

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October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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October 2019

How Journaling Helps You Look After Your Emotional Health

By Sarah Miles Taking care of our Emotional Health is just as important as look after our physical and mental health. A lot of people neglect their emotional health but feeling good about yourself and having self-confidence can massively affect how we live our lives every day. Life has thrown me quite a lot of […]

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October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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October 2019

How Practicing Gratefulness Improves Your Happiness & Life

Gratitude can be easily broken down to appreciating the good things in your life, both big and small. But it doesn’t always seem that easy. When life is hectic and stressful, finding the silver lining can be quite a challenge. However, learning how to embrace gratitude can significantly boost your happiness. Practicing gratefulness can offer […]

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October 2019

7 Tips to Turn Your Coffee Habit into a Healthy Morning Routine

Author: William R. from coffeebrandcenter.com Good morning coffee is considered to be a favorite time to have coffee. Many love to have coffee in the morning. Coffee can be a drink which makes your morning healthier and peaceful. People love coffee for its taste, smell, aroma, and for the mindful moments it can help create. […]

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October 2019

The Importance of Self-Care in Eating Disorder Recovery

Author: Chloe from nyxiesnook.com. The Importance of Self-care in Eating Disorder Recovery Self – care makes a lot of people, including me at a time, think of the word ‘selfish’. Naturally, I steered clear because selfish was not something I was striving to be. I drank water, I tried to sleep at night, I watched […]

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October 2019

10 Ways to Ensure You Stay Balanced in Life

Finding balance in life is a hot topic right now – and it’s not an easy feat to pick up. Life is hectic and we are drawn to try and do too much in too little time. But balance, or as I like to reference it even more so – harmony, is very important to […]

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October 2019

How to Stop Letting Guilt Control Your Life

Do you often think about the things you should have done, could have done, and would have done? Are you feeling shame for things you have done or have failed to do? I know I do sometimes. This is a form of guilt, of regret. It can weigh you down and stop you from moving […]

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October 2019

15 Things to Boost Your Mood When You’re Feeling Lonely

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. Message a Friend. Read a […]

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