Author: Laura

November 2019

How To Be Kind With Tough People & Situations

Life can be tough. It can be complex, and sometimes the people that you encounter can be challenging to communicate with. But even in moments of frustration, kindness will always prevail. How to be Kind Even in Tough Situations: 1.) Take a deep breath before you respond. Use the breath to slow your words, control […]

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November 2019

Five Natural Skincare Treatments from Around the World You Must Try

Women throughout the ages have shared anti-aging advice with each other. From secret recipes for facial creams and lotions to brushing your hair 100 strokes, every culture has some special advice to share and pass down. For skin care and to prevent or reduce wrinkles, most cultures take advantage of the natural ingredients in the […]

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Archives

How Clean Eating Will Help You Feel Better

Just the thought of clean eating is appealing to me. Some refer to it as a diet but it’s not, it’s a lifestyle. It’s a way of choosing foods. What is Clean Eating? Clean eating focuses on eating mostly natural and unprocessed foods. The focus with a clean diet is on fruits, vegetables, meats, and […]

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November 2019

What is the Deal with Bone Broth & Why Should You be Drinking it?

What is bone broth? Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is. Or why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth […]

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November 2019

How Strong, Solid Communication Helps You Live Guilt-Free

There is nothing more gratifying than living a life that is free from guilt. Living an optimal life emotionally is rewarding and filled with more joy. The easiest way to live a guilt-free lifestyle is through mastering communication skills. We are all going to mess up. It’s always a learning process. Sometimes we just do […]

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November 2019

15 Wonderful Ways to Use Essential Oils for Better Health

Essential oils have been used medicinally throughout history. The earliest known mention being around 1188 A.D. Did you know they used to use Myrrh to stop bleeding of injured soldiers on the battlefields? Evidence of the use of Myrrh and Frankincense dates back over 5000 years! Today essential oils are used as a non-invasive alternative […]

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October 2019

What You Need to Know About Crystals

What Are Healing Crystals? Healing crystals have energies that can affect the mental, physical, spiritual, and emotional aspects of the person working with them. Simply holding the right crystal, at the right time, can bring about a change in attitude and induce a sense of well-being. Each crystal has its own healing properties with some […]

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October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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October 2019

How Journaling Helps You Look After Your Emotional Health

By Sarah Miles Taking care of our Emotional Health is just as important as look after our physical and mental health. A lot of people neglect their emotional health but feeling good about yourself and having self-confidence can massively affect how we live our lives every day. Life has thrown me quite a lot of […]

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October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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