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How to Use Powerful Oils to Release Stress

It’s not so easy to escape the stress of everyday life. It’s important to make time for yourself to put practice in place to release the stress that builds up each day so it doesn’t eat you up. One of my favorite ways to wind down and let go of the build up from the day is to diffuse essential oils. It’s something that doesn’t take a lot of extra effort yet the benefits from the aromatherapy does wonders for my mind, heart and soul.

Start with an easy-to-use diffuser:

Basic design and easy to use, the Dewdrop Home Diffuser is my daily go-to. Fill with water, add a few drops of oil and push the button. The diffuser will run for two hours before automatically shutting off.

Step it up a notch in design and function with the Aria Ultrasonic Diffuser. Beautifully designed, this diffuser also has capabilities to allow you to plug in your playlist or listen to relaxing sounds and soothing LED lights already programmed in the diffuser all that can be controlled with it’s matching remote.

For when you’re on the go, pick up this simple USB Diffuser. Use in the car or while at the office. It’s silent and has shorter interval settings for quick moments.

12 Essential Oils to Help You Release Stress

 Add your essential oils and get ready to relax. It only takes a few drops to release the powerful benefits of aromatherapy. *Please read instructions of your diffuser for specific steps.

Clary Sage

Cinnamon Bark

Frankincense

Lavender

Pine

Rose

Tangerine

Wintergreen

Thyme

Juniper

Idaho Blue Spruce

Vetiver

 

 

 

Safety & Tips for Using Essential Oils

Make sure to read all instructions before using any essential oils. While some may be safe for some uses, some may not, it’s important to educate yourself about each individual essential oil before using. Make sure to use pure essential oils and not fragrant oils – pure essential oils are natural and derived right from nature whereas fragrant oils are synthesized in factories or elsewhere. You can read more about the safety of using essential oils here.

Want to learn more? Check it out here. Ready to get started with essential oils? You can find out more details about getting started and great starter kit deals here. Or you can shoot me an email at Laura@dofivethingsaday.com with any questions!

 

 All opinions are my own. I am an independent sales representative for Young Living Essential Oils, which means I receive commissions on sales. For more information please reference my disclosure page.

Laura Romberger, Young Living Essential Oils Independent Sales Representative, Member/Sponsor #13410273

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7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish to enjoy during colder months.

7 Health Benefits of Parsnips

1.) High in dietary fiber. Parsnips are packed with soluble fiber which helps reduce cholesterol levels and helps maintain healthy digestive function.

2.) Is a great resource of folate which is needed for the formation of red and white blood cells in bone marrow, is important for the development stages, and aids in energy metabolism.

3.) Contains high level of potassium which is needed for skeletal, cardiac and smooth muscle function. This nutrient is important for healthy heart function.

4.) Are high in Vitamin C which helps improve eye health, helps repair and regenerate connective tissues, protect against heart disease, and aids in the absorption of iron.

5.) Good resource of manganese and Vitamin K which helps with digestive health and wound healing.

6.) Due to high dietary fiber content, parsnips are great at helping you stay fuller longer.

7.) They are packed with antioxidants, vitamins and organic compounds which helps fight against disease.

Some Delicious Recipes to Try

Oven Roasted Parsnips with Thyme from FoodnessGracious

Paleo Risotto with ‘Parsnip “Rice” from Empowered Sustenance

Baked Parsnip Fries from Sweet as Honey

Roasted Parsnip Salad from Girl Gone Gourmet

Roasted Parsnip & Garlic Soup from Sharing Our Food Adventures

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
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10 Healthier Cocktails for Your New Year’s

Getting ready to ring in the New Year? Need some cocktail inspiration that’s still slim and fit? Check out these ten recipes:

  1. Skinny Champagne Margaritas from With Salt and Wit
  2. Fresh Peach Gin and Tonic from How Sweet Eats
  3. Skinny Strawberry Basil Margarita from Just a Little Bite
  4. The Paloma from BS’ in the Kitchen
  5. Skinny Blackberry Cucumber Mint Cocktail from Listotic
  6. Skinny Cranberry Moscow Mule from The Live Fit Girls
  7. Strawberry Lemonade Vodka Club Soda from Sweet & Savory Meals
  8. Mr. Lyan’s Signature Spritz from Sporteluxe
  9. Skinny Blueberry Lemonade Cocktail from Worth Whisking
  10. Skinny Watermelon Mojito from Peanut Butter & Peppers
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How I Elevated My Self-Care & Wellness Routine with the Yogi Surprise Box

The smile that jetted across my face when I came home after a super busy day at work and saw my Yogi Surprise Box sitting on the table lit up the kitchen. I immediately grabbed the scissors and cut open my box to see what was inside. As I opened it up to see what was inside, I thought, it was like the good folks at Yogi Surprise knew the kind of week I was having. I started pulling everything out like a little kid tearing through the tissue paper at Christmas! This box was hitting my extra self-care needs in every way this week! How do they pack so much goodness into one little purple box? Is the suspense killing you yet? Let’s take a look of what’s inside!

Warning: I am super excited about this box.

What’s Inside the Yogi Surprise Box?

The first thing I pulled out of the box was this beautiful blue scarf from Rising Tide. I am an avid scarf collector and lover (see what I’m saying about the intuition of these folks?!) so this was a perfect reward after a long day. The scarf is super soft and the colors are exquisite in my opinion. Maybe because my favorite color is blue, maybe because they remind me of the ocean but I love this scarf and am very much looking forward to adding it to my wardrobe. The company that the scarf came from is Rising Tide, a company focused on assisting creating products that help improve the living standards of the low income artisans from developing countries and they also donate a percentage of all their sales to country-of-origin charities and NGOs, such as the Santi School Project in Nepal. How awesome do they sound?! There’s not much that beats an awesome fashion product that gives back!

 

I absolutely love that they add these little inspirational cards and thoughts to the boxes. They prompt me to slow down a little and take some time to just be mindful. This box included thoughts of Gratitude, reminding me, even in super busy times of my life, to sit and remember what and who I am thankful for and blessed to have in my life. On the back of each month’s card, they also share a short yoga sequence to practice. These cards are wonderful to pack for a trip too so I can always take my practice with me.

This little buddy is the perfect item to add to my wellness kit. Compact for on the go and easy to use, the WalBall is perfect for a gal on the go. I have Rheumatoid Arthritis and Fibromyalgia and am a busy, workaholic, fitness junkie and I have found that massage is a fantastic and natural therapy that helps relieve my pain many times but let’s face it trying to find the time (and budget) for appointments or lug around bulky massage equipment is tough. The Walball works great because it lets you focus on specific trigger points which are key in flare ups for me. I love that it sticks to most surfaces too so I can stick it to a wall and adjust my pose to hit the spots I need to. Plus with a message on the package like, “Attention: This product is intended for use by people that use their muscles, or plan to use them. Use of this product on muscles that remain unused may lead to the desire to use those muscles more. Be awesome, use your muscles.” how could you not love it?!

 I started my ‘go natural’ journey last year and it’s been a bit of a challenge to replace some of my products…like perfume. I tossed all my bottles of chemical filled perfumes earlier this year and have been using essential oils such in scents like Sweet Orange and Lemongrass which were great for the summer but as the air has gotten colder I’ve found myself craving some more classic “perfumey” scents. Well Yogi Surprise has come through. In this box, I discovered Pacifica AromaPower Micro-Batch Perfume Oil. Their products are 100% vegan and cruelty free. With this perfume oil I get the benefits of aromatherapy, crystal therapy and also get to smell like a princess. The perfume oil came in this beautiful jar with a ball roller to control how much I put on so I don’t overdo it.The scent is called Breathtaking with notes of cardamom, vanilla, pepper and warm scents and is infused with rose quartz. Rose Quartz is a stone that aids in love, including self-love, trust, compassion and feelings of peace.

 I try and keep a handful of coins for parking meters and the occasional desperate vending machine run around but I’m not very good at having a place to keep them. Currently they’re thrown in cup holders in my car and loose in my desk drawer…which is a little out of character for my usual super organized ways. In classic colors and a chic design, this hand-dyed and eco-friendly coin purse from Batik Boutique will help me have a place to collect my coins and to help out the world giving me a little bit of a warm and fuzzy feeling every time I use it. The Batik Boutique features items handmade by artisans from Malaysia which sales from these products helps provide skills training and economic opportunity to women from low-income backgrounds.

 

I am always looking for the perfect pick-me-up snacks for the afternoons at the office when my blood sugars start to drop and the afternoon sleepies start to kick in. This Rickaroons Coconut Energy Bar is the perfect treat to indulge in. Keeping the spirit of the season in a pumpkin spice flavor, this snack had just the right amount of bites to enjoy with a cup of hot tea.

With the winter weather wreaking havoc on my skin the past few weeks, I was super excited to find this Jivana Treatment Oil in my Yogi Surprise Box this month! Jivana is an Ayrvedic Skin Care line that produces products with natural balancing properties and ingredients. I started using my treatment oil a few days ago and can already see a difference. It’s great for acne, dry skin, and even razor burn. The oil provides soothing relief while helping to balance my skin and bonus it smells amazing.

This box has definitely stepped up my self-care and natural wellness routine. I can’t wait to see what comes in my next Yogi Surprise Box! Want to get your own? Check it out here: Get Your Box and because I think you’re amazing, use promo code yogilove for 15% off your box!

 

All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page
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10 Health Benefits of Chestnuts

I remember collecting all the spiky seed pods from the trees at my Grandparents’ house, sitting on the porch watching my Grandfather peel the shells off with his pocket knife. Eating chestnuts is a past time for me, a family tradition, a rite of passage that I was able to pass onto my son. I look forward to these robust nuts every year when the months turn colder. Chestnuts are a great mineral, nutrient and vitamin rich low calorie snack. 

10 Health Benefits of Chestnuts

 1.) High in fiber which is helpful for digestive health and helps you stay fuller.

2.) Higher in carbohydrates compared to other nuts which helps maintain energy levels and blood sugars.

3.) Rich in folates which is essential for the formation of red blood cells.

4.) Chestnuts contain 22% of the recommended daily value of copper. This helps improve bone strength, nerve functions, red blood cell formation and boosts the immune system.

5.) Contain potassium which increases blood flow to the brain improving concentration, retention and memory.

6.) Contain high levels of essential fatty acids which are important for heart health.

7.) Contain antioxidants.

8.) Higher in B vitamins which helps produce red blood cells, enhance brain function and promotes healthy skin.

9.) High in Vitamin C which boosts the immune system.

10.) Because of the high dietary fiber that chestnuts contain, they aid in the prevention and management of diabetes by helping prevent spikes and drops in blood sugar levels.

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
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Why I Eat Brussels Sprouts Now

My first experience with Brussels Sprouts was not a pleasant one. They were tough and they were bitter. I vowed to never eat them again…that was when I was sixteen…seventeen years later and I love them. I remember the second time I tried Brussels Sprouts. My mom and I were at a local farm to table restaurant and they were a featured appetizer that night. They were cooked perfectly with crumbled bacon and a balsamic glaze over top. Since that day I look for them on menus now! Brussels Sprouts are a very particular food, packed with health benefits but a bit touchy on taste – they only taste amazing if they’re cooked and prepared right! They’re also great raw, pull the leaves off and throw into a salad.

Not only have I come to love the taste but I feel a little bit of pride knowing I’m chowing down on a top Power Food!

I was super excited to partner up with The Jen Reviews Team to bring you some awesome benefits of eating Brussels Sprouts:

Here’s My Top 5 Most Pleasing Health Benefits That I Get From Brussels Sprouts:

1.) High in Fiber

2.) High in Vitamin C

3.) Full of Antioxidants

4.) Can Act as an Anti-inflammatory (which is great for my Rheumatoid Arthritis)

5. Promotes Healthy Digestion

Want to know more great benefits of Brussels Sprouts? Want some tasty recipes to try?

Visit Jen Reviews and read more on 15 Health Benefits of Brussels Sprouts +8 Delicious Recipes!!!

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research

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How to Care for your Face after Halloween

Halloween brings lots of fun – candy, party, creative costumes – but it also brings some havoc on  your face with all the heavy Halloween make-up. This year I went as a “jail bird”, it was super cute but it also meant my face was layered with face paint. By the end of the night I could feel my face was feeling all the oils it had been soaking in.

Step 1: The Night of Make-Up –

Immediately wash the make-up after getting home. I was exhausted, getting home late after dancing the night away but I knew I couldn’t leave the goop on my face overnight. Costume make-up is much heavier than daily make-up. I always keep make-up wipes on hand, these are great to be able to grab and wipe the make-up off when I’m feeling so tired. Follow up with a facial toner to remove any oils or dirt that wasn’t caught with the facial wipes.

Burt’s Bees Sensitive Facial Cleansing Towelettes with Cotton Extract, Amazon

Teddie Organics Rose Water Facial Toner, Amazon

Step 2: The Morning After –

I woke up, my face still feeling tired from carrying all the heavy make-up the night before. I washed any lingering make-up off with another make-up wipe and then grabbed my facial mask. A good detoxifying mask will help clean out anything that got stuck in your pours and help rejuvenate your skin. I like a good charcoal mask. Leave the mask on as instructed and then wash off with warm water. Follow up with a rich facial moisturizer.

Poppy Austin 100% Organic Clay Mask, Amazon

Peter Thomas Roth Irish Moor Mud Purifying Black Mask

Alba Botanica Hawaiian, Aloe & Green Tea Oil-Free Moisturizer, Amazon

 

All opinions are my own. This post contains affiliate links, which means I receive payments for leads/sales. For more information please reference my disclosure page.
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10 Amazing Benefits of Rambutans

I am totally that girl that has all kinds of yummy, exotic fruit on her desk…the strange to some folks…kumquats, lychees, and one of my favorites – Rambutans! 

Rambutans are those spiky red fruit that you may see popping up time to time. They are native to the Malay-Indonesian region and some other regions of tropical Southeast Asia. Packed with sweetness and lots of nutrients, these make a fantastic power snack!

I was super excited when they arrived in my SuperFood Box last week…fresh and ready to eat. Usually their a bright, vibrant red but they had faded a little in their travels but still wonderfully delicious when I cracked them open. Though they look a bit intimidating, they are an easy fruit to pop open. Just press on the seam and pull the spiky exterior off. The fruit encases a pod – I just oddly munch the juicy fruit off of the pod (Yup I’m that girl).

10 Amazing Health Benefits of the Rambutan

  1. They’re high in fiber.
  2. Packed with vitamin C.
  3. Good source of Copper which is necessary for the production of white and red blood cells.
  4. They contain a high amount of antioxidants.
  5. Good source of phosphorus which helps remove the waste in kidneys.
  6. They contain gallic acid which eliminates free radicals and helps prevent and fight cancer.
  7. They are a great energy booster.
  8. They are rich in water content so they are very hydrating and are good for your skin.
  9. Good source of iron.
  10. They also have antiseptic properties which helps the body fight off infections.

Stay tuned this week for my full review of my Superfood No Worries Box!

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 
All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page
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Workout Wear Wishlist

I am a workout wear fanatic…anyone else? If I’m not in work clothes for the office, nine out of ten times you’ll find me in workout gear. I find it comfortable, I feel confident and good in it and it totally fits my active lifestyle.

My Fall Picks from Reebok:

Long Legging (Running Tights) $75 – I love the sleek design of these and they look ultra comfortable for a nice fall trail run

Workout Ready Supremium 2.0 1/4 Zip Sweatshirt $40 – Fitted so it moves with you during your workout

Cake Today Tank $25 – Because we work to get what we want…like we go to the gym so we can eat cake

Wool Long Sleeve Shirt $60 – Layer up with this staple for a cool day run

Elements Marble Sweatpant $40 – I love these to throw on for a lifting day at the gym

Hero Strong Bra $55 – High support for any sport or work out

Padded Vest $85 – Warm but still gives you the freedom to move as you need to

Floatride Run Sneaker $150 – I am absolutely in love with these sneakers, lightweight but with just the right amount of cushion for a comfortable run and super snazzy style

 

 

All opinions are my own. This post contains affiliate links, which means I receive payments for leads/sales. For more information please reference my disclosure page
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15 Sweet Healthy Benefits of Honey

We all have that occasional sweet tooth…I know…but there are many healthy options out there. One of my favorite sweet treats is honey. I remember eating spoonfuls of honey with my Grandpa on a Sunday afternoon. It always brings so much warmth to my heart. 

Honey:

  • Studies have shown that replacing sugar with honey has helped with weight management and with lowering blood sugars.
  • It has also been shown that raw honey can trigger certain hormones that will help suppress the appetite.
  • Honey is a natural energy source. It has been nicknamed, “the perfect running fuel”, containing carbohydrates that can be easily processed into energy.
  • It’s packed with anti-oxidants that helps boost memory.
  • Honey contains no fat or cholesterol.
  • It holds anti-inflammatory properties.
  • It can help with allergies due to the small amount of bee pollen it contains and can also help reduce sinus inflammation.
  • Honey coats the throat which can act as a natural cough suppressant.
  • Some studies shows it can aid in a good night’s rest.
  • It can reduce acid reflux and heartburn.
  • Honey boosts your immune system.
  • It helps cleanse and strengthen your digestive system.
  • It is a natural aphrodisiac.
  • It has antimicrobial properties which can help fight gum disease.
  • And honey has carcinogen-preventing properties that aid in cancer prevention.

Honey is a natural sweetener…but be weary of processed honey, raw honey is the best way to go. Remember that honey still contains fructose so be sure to use it in balance and moderation.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.