January 2020

January 2020

10 Ways to Practice Self-Care that aren’t Pampering

I know we all love our facial masks and bubble baths…and we love curling up with a great book or buying ourselves little gifts and treats time to time. And though, those are important for us and our self -care (because you should totally be giving yourself some extra love and spoiling yourself sometimes) – […]

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January 2020

Six Days to Kicking Your Sugar Habit & Cravings to the Curb

You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? You can do it by following this […]

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January 2020

Three Steps to Create Positive, Healthy Habits

Let’s chat about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new, positive habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be being more active and taking the […]

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January 2020

Seven Essential Steps to Reach Your Goals

Author: Sarah Nderi from nderisarah.com We start off strong, we are excited and motivated and then we hit roadblocks, discouragement kicks in, we feel a little bit defeated…going after our goals can be a challenging process, however thou shall not give up. Perseverance is key in reaching your goals. So is preparation. “Success therefore, should not […]

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