October 16, 2017 Laura

Swirls of Jasmine and Amber smoke fill my room encircling me in their sweet scents… This is one of my experiences from my Yogi Surprise Box. I can’t get enough of the wonderful treats I received. Whether you are a new Yogi, a long term practicing Yogi, or just inclined to living spiritually this box creates the right moment for you. Auromere Incense Sampler – I use incense on a daily basis. They are a huge part of my daily rituals and routines. However many times I run into an issue because many incense are made with imitation fragrance oils which…

October 12, 2017 Laura 4Comment

The idea of hope came up in a conversation today. I spent part of my hour drive home thinking about it. Hope. noun – the feeling that what is wanted can be had or that events will turn out for the best. verb – to feel that something desired may happen; to believe, desire, or trust. The comment made to me was “All we can hold onto is hope.” He was right. We are meant to hold onto hope. Isn’t hope the motivator of so many things that we do in our lives? We buy a lottery ticket because we hope…

October 10, 2017 Laura

Good Self-Care has many components to it. We must take care of our bodies but also take care of our heart, our soul, and our mind. It’s important to create routines that create a healthy balance for all areas of your self. I rounded up a list of ideas to take care of all areas so that you can create a well-rounded routine that works for you. I pick something off each list in addition to my weekly exercise routines each week to create a balanced self-care routine for myself.                 Spend time…

October 8, 2017 Laura

There’s something so healing and soothing about being surrounded by nature.  Today I got to head out on a hike for a work event…sometimes my job can be so fun! We headed up to Chickies Rock in Columbia. A nice walk through the woods, down the path to a beautiful overlook above the Susquehanna River. We were in the perfect moment of the day between rain and the leaves had just fallen coating the ground with oranges, greens, and reds. There was a group of about eight of us, some of us meeting for the first time. The diversity of…

October 8, 2017 Laura

It can be a long road to success. It may take late nights and a whole lotta sweat and tears. I’m not going to be the one that’s going to sit here and say “It’s going to be easy” because most times it isn’t. There will be set backs and failures, which are all natural in the process of making change, of pushing down walls and working towards your dreams and goals. But I will sit and say, “Don’t give up”. If you want it, if you’re willing to work for it, you’ll make it happen. Big dreams take work…

October 6, 2017 Laura 13Comment

Earlier this week I wrote about the anxiety I was feeling and how much it had been kicking my butt and overwhelming my brain. This week I made it a goal to focus on myself and my goals, after all it is a new month and for me that always presents itself as a new beginning. It has made a huge difference in my thought patterns with putting myself back in focus. So this week I made it all about me. It was tough at first because I felt selfish and it felt out of character for me a little….

October 5, 2017 Laura

Learning to be grateful for the things, feelings and surroundings we have in life is a practice that will help lead us to  happiness. When we appreciate all that we already have and all the things we’ve experienced, we can see so much more opportunity in our lives. A few months back I did this challenge and it got me thinking how thankful for all I have gone through and how blessed I am in each day. Follow along this challenge to help open new ways of seeing your life and to express gratitude for all that you are and…

October 1, 2017 Laura 2Comment

This is one of those raw, emotional and disclosing posts… I am in a tough spot right now in my life. This may come to a surprise to some and some know I’ve been hurting. This past year has been particularly hard on me. I’m left feeling burnt out and drained emotionally. So much has happened in this past year, both highs and lows, but leaving me feeling like a tornado has torn through my life setting all kinds of things out of order. I write about staying positive and pushing on and I hold those values high in my…

September 27, 2017 Laura

Did you know that this week is National Dog Week?!  This past year has been a crazy and challenging year and I have to admit that I’m not sure I would have survived each day without my pup. Some days were exceptionally challenging but Lucy kept me calm. Every night I could count on coming home to her unconditional love and being greeted with a kiss and a hug. Dogs have an amazing affects in improving our lives in so many ways. For me it’s been emotional support, teaching me patience, making me smile even in tough times, and sometimes…

September 13, 2017 Laura

Happy Positive Thinking Day!!! A good day starts with a good thought. Wake up every morning and think happy things to get your day going. To celebrate Positive Thinking Day I made a list of twenty things that make me smile. A simple trick but a trick that works – If you’re feeling a little down, think of something wonderful in your life. Gratitude is a gateway to happiness. Train your mind to see the bright side of everything.  Having breakfast with my son. Flowers. A good laugh with my boyfriend. Talking on the phone with my mom. Having a…