November 10, 2017 Laura

Good Morning Beautiful Friday! It’s super cold here but the sun is coming up and I’m looking forward to a wonderful day! I found myself in deeper thoughts this week, feeling a bit emotional and sensitive. It helped me see some important insight about myself and my life through it this week though. Some good, relaxing painting time last night and a great personal training appointment this morning is helping balance me out again and getting ready for a busy and fun weekend. Tonight I’ll be heading to a Decked Out Art Show – a super cool local charity event….

November 6, 2017 Laura

Minimalism is a way of life that I look up to. I love the freedom that comes with the simpler lifestyle but changing my lifestyle comes with a set of challenges. I’ve been working towards minimalism going on almost a year now and maybe I tried to take on too much change at one time. Learning not to expect too much from myself at one time has been a process. I have to recognize where I am in my life right now, my current environment and make adequate steps into the right direction, not expect it to all happen at one…

November 2, 2017 Laura

So for this month, I’ve decided to pull together a little list series to share what I’m thankful for each week. I find that when I spend more time thinking about the things I’m grateful for and less time dwelling on things that are not in my life, my heart feels lighter and I am more satisfied in the place that I am right now in my life. I wanted to spend this month highlighting some of my gratefulness that I have for the people, the things, and the experiences that I have in my life. What am I thankful…

October 29, 2017 Laura

Halloween brings lots of fun – candy, party, creative costumes – but it also brings some havoc on  your face with all the heavy Halloween make-up. This year I went as a “jail bird”, it was super cute but it also meant my face was layered with face paint. By the end of the night I could feel my face was feeling all the oils it had been soaking in. Step 1: The Night of Make-Up – Immediately wash the make-up after getting home. I was exhausted, getting home late after dancing the night away but I knew I couldn’t…

October 28, 2017 Laura 6Comment

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain out of life. Anxiety and depression can leave us feeling exhausted and unmotivated and not so sunny. It can be a real struggle just to have a normal day. I used to think that the only way to get rid of it was to go…

October 22, 2017 Laura

Getting into the teenage years with my son has been a bit of a roller coaster so far. It is soooo much different than his younger years. We’ve seen ups and downs on a daily basis and the mouth on this kid can bring on a fair share of frustrating moments. Don’t get me wrong, I know I wasn’t perfect as a teenager (especially being the super independent and quite outspoken type) but it just feels like this generation is different…all parents have probably said that, right? He about pushed us over our limits this past week. They say it…

October 16, 2017 Laura

Swirls of Jasmine and Amber smoke fill my room encircling me in their sweet scents… This is one of my experiences from my Yogi Surprise Box. I can’t get enough of the wonderful treats I received. Whether you are a new Yogi, a long term practicing Yogi, or just inclined to living spiritually this box creates the right moment for you. Auromere Incense Sampler – I use incense on a daily basis. They are a huge part of my daily rituals and routines. However many times I run into an issue because many incense are made with imitation fragrance oils which…

October 12, 2017 Laura 4Comment

The idea of hope came up in a conversation today. I spent part of my hour drive home thinking about it. Hope. noun – the feeling that what is wanted can be had or that events will turn out for the best. verb – to feel that something desired may happen; to believe, desire, or trust. The comment made to me was “All we can hold onto is hope.” He was right. We are meant to hold onto hope. Isn’t hope the motivator of so many things that we do in our lives? We buy a lottery ticket because we hope…

October 10, 2017 Laura

Good Self-Care has many components to it. We must take care of our bodies but also take care of our heart, our soul, and our mind. It’s important to create routines that create a healthy balance for all areas of your self. I rounded up a list of ideas to take care of all areas so that you can create a well-rounded routine that works for you. I pick something off each list in addition to my weekly exercise routines each week to create a balanced self-care routine for myself.                 Spend time…

October 8, 2017 Laura

There’s something so healing and soothing about being surrounded by nature.  Today I got to head out on a hike for a work event…sometimes my job can be so fun! We headed up to Chickies Rock in Columbia. A nice walk through the woods, down the path to a beautiful overlook above the Susquehanna River. We were in the perfect moment of the day between rain and the leaves had just fallen coating the ground with oranges, greens, and reds. There was a group of about eight of us, some of us meeting for the first time. The diversity of…