August 11, 2017 Laura

We are all striving to feel our best and to do our best. But without taking care of ourselves how can we keep doing just that? Healthy habits can be simple and easily worked into your days. Whether it’s taking some time to yourself to recharge by taking a hot bath in the evening, or calling up a friend to vent about your day, or walking down the drive to get the mail instead of driving, every little bit makes a difference in how you feel each day.  Here are 10 Simple, Healthy & Happy Habits to start doing today to…

August 4, 2017 Laura

To All My Past Lovers: I hope you go out there and find yourself. I hope you explore and experience the world with eyes wide open. Maybe I gave you too much, maybe I didn’t give you enough. Maybe I hurt you, maybe you hurt me, or maybe we hurt each other. Maybe we were too different or maybe we too much of the same. I hope you are learning to let go. I hope you have forgiven. I hope you have moved on. I am ready to forgive. I am ready to let go. I am ready to move…

June 26, 2017 Laura 1Comment

A good night’s rest is a key to good preparation for a good day the next. I, however as much as I know this, am one of those peeps with a racing mind and can be much of a night owl, finding it a struggle to wind down sometimes at night for bed. I keep some tips and tricks up my sleeve to help me prepare to hit the sack each night so that I can ensure I get a restful night to be ready to go for the next busy day. 1.) Eat earlier. Try and eat at least three…

June 25, 2017 Laura

Self-Care can come in many forms. It can be a healthy habit or a relaxing hobby. It can be eating healthy or exercising or it can be spending time with loved ones. Self-Care is showing ourselves love all around and about taking the steps to ensure we are taking time to nurture our mind, body, heart and soul. At-home facial mask Read a book Paint a self-portrait Go to a wine tasting Deep condition your hair Get a massage Do a cleansing detox Practice Chakra Balancing Meditations Have a movie night Go on a brewery tour Get a pedicure Yoga…

June 3, 2017 Laura 4Comment

It’s no secret that I’ve been really hammering down and trying to build a simpler life…I always manage to have a lot on my plate though and that seems to be how it’s going to be for a bit yet…but I am working on organizing my life so that I can complete more tasks efficiently, add more mindfulness into my days, and focus on my main priorities first. I’ve been de-cluttering like crazy (you can check out my Closet Clean Out Post here), working on redefining my blog and blog series to align more with my goals in life and…

May 29, 2017 Laura 23Comment

Ah the mighty to-do list. I have a saying for myself that goes, “if it makes it to the to-do list it’ll get done, if it doesn’t then it gets lost.” I depend on my to-do list like a road map to my duties, so much that it can get a bit out of hand sometimes. I have been working on mastering the to-do list process for many months (okay, seriously years) and I think I’ve finally nailed down a process that is working for me. It might continue to evolve as I do but for now I think I’ve…

May 23, 2017 Laura 2Comment

  So as I journey towards Minimalism, I find myself in a constant battle over my wardrobe. I love clothes and style, after all I had a focus in Fashion Design & Merchandising for part of my schooling. Moving to a ‘Capsule Wardrobe’ (even though I do think they are a wonderful idea!) is just not something that is a realistic goal for me right now but that doesn’t mean I can’t slender my wardrobe down. Each season, I make time for a good closet clean-out and overhaul. Minimalism isn’t about only owning the less stuff you possibly can, it’s about…

May 20, 2017 Laura

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you.  Message a Friend. Read a book. (Here’s a great list of some wonderful Self-Care & Self Love Books: 15 Books to Bring Self-Love & Self-Care Into Your Life) Put on music and dance around the house. (Something upbeat to get you moving!) Go to the gym. Call your Mom or…

May 12, 2017 Laura

So I found myself feeling down and out yesterday morning, less than motivated to get anything done on a very busy week. Sick days are never convenient especially for us “always keeping busy and always have something to do” types. But when your body calls for some healing time you shouldn’t ignore it. king at my to-do list, however, I knew it wasn’t a day I could give up completely to stay in bed. Luckily I have a job that I can remote into and work from home on days needed and with budget time approaching soon I couldn’t feel…

May 11, 2017 Laura 5Comment

Today’s #ArtThursday is brought to you by me…and the benefits of Art Therapy. Did you know that practicing art or even by doing a craft it can act as a meditative practice for you? When we channel our energy into creating something it can have many therapeutic properties. 1.) Art is relaxing and has been proven to reduce stress and anxiety and decrease worry. 2.) It can teach us insight, empathy and acceptance. 3.) It promotes self-expression and can help us express and process emotions or stress that we may have suppressed. 4.) Art therapy stimulates the mind. 5.) It…