So many times the conversation comes up on whether I am an introvert or extrovert, I identify with both. Ambivert: a person whose personality has a balance of extrovert and introvert features. Being an ambivert means: 1. I’m not uncomfortable at social events but I’ll get tired and need alone time to recharge. 2. I’m…
So many of us are out to grab the world by the horns this year, myself included. I’m currently finishing up You Are A Badass: How To Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero which has given me some wonderful revelations, especially the chapters about Fear and Money. I just ordered Big…
After catching the sick bug going around this past week, I landed myself home sick to recover a couple of days…I could have pushed through but then I would have landed myself in burnout mode so I tucked away on Thursday and stayed in bed! Oh the awful burnout, we’ve all been there at some time or…
Woohoo, rocked the morning! The mid-day mark has arrived, the work day is half over…this is usually where I start wearing down…don’t rush through lunch to barely slide through the afternoon. Keep your productivity up and stay feeling good through the whole day with these simple Self-Care routines during your lunch break. How to…
I believe in surrounding myself with inspiration and motivation that fuels me throughout my day. I build my bedroom with the same idea. Every task I complete I want to inspire me…including making my bed… I am given a gift every morning that I awake. I am given the ability to go make my day…
My ex says to me, “You just want to go and be seen all the time.” His comment really irked me. It made me feel as if he was implying I was a show-off which doesn’t really fit my personality or my values and it bugged me. The comment stuck with me, it kept nagging…
As you get to know new people, you will find that we each hold our own story of tragedy and sorrow, we each have experienced challenges and trials that have helped shape us into the people we have become (or are becoming). Some stories are longer and more intense than others and some are shorter…
Staying motivated during the holiday season can be tough, especially if we have some extra days off. I find myself wanting to loaf around in my pj’s and fuzzy socks, staying curled up with a cup of hot chocolate and watching Christmas movies all day long…but is that in our best interest? Life gets hectic…
Wash your face. Remove all the make-up and oils from your face and hydrate your skin with a lightweight moisturizer. Drink a glass of water. Drinking a glass of water before bed helps cycle toxins out of your body. No electronics half an hour before bed. Turn off the tv, put down your phone….
The start of the day is the moment when we stage how our day is going to roll out. We can decide in those moments if we are going to make it a good day. Set yourself up for success by practicing self-care rituals to strengthen yourself for anything the day may bring. Before you…
