August 2019

10 Yummy, Healthy Snack Alternatives to Chips

Feeling the crunchy and salty cravings? I get ya! I’m not much of the sweet tooth kind of gal but I am a sucker for crunchy and crisp. Though I love veggies and fruits to the moon and back, my busy lifestyle doesn’t always allow me the prep time. Which leaves me tempted to not […]

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August 2019

Why All of the Dimensions of Wellness are Important

When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There […]

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August 2019

How to Have a Self-Recovery Day

I’ve been on the go for weeks, well actually months. There hasn’t been much room for down time in my schedule. Resulting in me feeling a bit blah, a little delusional (due to exhaustion) and frankly just kind of crashing. I just want to lay in bed and stare off into the nothingness. These feelings […]

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August 2019

A Little Bit of What I’m Wishing for this Year

Adulthood is fully in front of me now. Can I still be a big kid though? This year, this birthday marks a special transformation in my life. This marks the year that I am making big changes – in life, in career, in mindset. Thirty-five will be my magic year. I want more space, more […]

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August 2019

A Powerful Transformation is Brewing – Year Thirty Five

I wasn’t going to write tonight. I’ve been on the go so much the past several weeks and I’m feeling quite drained. I can’t seem to catch up on the missed sleep and my brain felt like mush most of today (and I was a bit delusional over the weekend from being so tired)… This […]

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August 2019

How to Practice The Fasting Mimicking Diet & How It Helps You Age Better

I practice intermittent fasting pretty consistently. Although it’s not for everyone, it works for me. There are different types of fasting and it’s not for everybody but there is research that shows how fasting for certain periods of time can be beneficial, including slowing down aging. What is Fasting? A simple definition of fasting: “The […]

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August 2019

Why It’s Okay to Break Your Usual Self-Care Sunday Routine

Today was not my typical self-care Sunday. Honestly sharing, I was a bit on the cranky side this weekend. Last week was the wrap up of my big transition out of the corporate world – and I’m saying a three page transition document with links and how-to’s for the folks stepping in to cover my […]

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August 2019

Five Herbs that Promote a Healthy, Long Life

Herbs and herbal remedies have been used for thousands of years to prevent wrinkles, heal damaged skin, heal damaged cells, and improve our thinking. Looking younger, being healthier and living longer are quite possible when you combine good food with daily exercise and add a few of these herbs into the mix. The following five […]

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July 2019

How to Make Changes When You Don’t Feel Supported

It’s one thing to get motivated to find more fulfillment when your family is supportive and entirely another thing if they aren’t. Change can be hard – especially when people don’t agree with your choices. Someone else’s fear or resistance doesn’t mean you can’t be, do, or have the things that you know will make […]

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July 2019

3 Signs You Need to Consider Changes in Your Life

While some people are very self-aware and know when they are feeling unfulfilled, most people don’t. They can experience symptoms of being unfulfilled which puts the emphasis on the feelings associated with dissatisfaction but aren’t getting to the driving force behind the feelings. These symptoms can include: Fighting with family Increased dissatisfaction with activities that […]

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