July 2019

Are You Using Guilt to Get What You Want from Others?

You may not know it, but you may use guilt as a tool and weapon. You may wield self-righteousness as a means to motivate others into doing what you want. Using guilt as a way to get what you want from others is a passive-aggressive tactic that never builds trust or achieves mutual respect. Take […]

Read More
July 2019

How to Beat the Fear of Asking for What You Want

We’ve all been there. We’ve all needed help and wished someone would see our need and feel compelled to fill it. We do so much for others without asking for anything in return and wish our efforts would be validated when we need assistance. Don’t Expect Others to Read Your Mind This simply isn’t practical […]

Read More
July 2019

10 Awesome Health & Wellness Bloggers to Follow this Month

July is a pretty busy month for many of us. The kids are out of school and need entertained, we’re traveling and heading out for more adventures and vacations…and everything else that is still on our plates. I rounded up ten blogs for you to follow to help you stay on track and keep healthy […]

Read More
July 2019

What are my passions and how am I working to align my life with them?

I’m a bit late in replying to this beautiful nomination from Zuri Sophilia Walker but in looking back it all came to a perfect timing. Because tonight now I can not only share with you what my passions are but also in how I am realigning my life to thrive from my passions. Quoting from […]

Read More
July 2019

Is Sleep Really as Important as Diet and Exercise?

Author: Amanda Lasater, Mattress Advisor Around 30% of adults are getting less than six hours of sleep per night on average. This may not sound as shocking as it really is, but it is necessary to recognize just how crucial sleep is when you are trying to lose weight or even just maintain a healthy […]

Read More
July 2019

Getting To Know Me More With The Liebster Award

Wow, feeling completely humbled by this nomination. I have been feeling a bit overwhelmed by life and have been off-kilter and out of routine with my blogging for a couple of months. Honestly, with the lack of attention of been able to give my blog I was feeling a bit lack-luster, limited on passion for […]

Read More
July 2019

What does it mean to have a judging personality trait?

Have you taken the personality test to know your personality type? Well I have and I’m an INTJ-A. This translates to: Introversion, Intuition, Thinker, Judging There is so much chatter about Introverted vs. Extroverted but we don’t see much time spent on the break down of the other traits that help make up our personalities. […]

Read More
July 2019

10 Self-Care Posts to Read for Inspiration for Loving Yourself More

We all need a little outside inspiration once in awhile. Here’s 10 of my favorite posts to read this month to help motivate you to boost your self-care. Cultivating Flow as a Mental Habit of Happiness 7 Steps to a More Loving Relationship with Yourself Just the Right Way to Boost Your Self Esteem 25 […]

Read More
July 2019

How to Refocus Back to Self-Care

Self care isn’t something you master overnight…if ever. As your life changes, your needs will change. Your routines will need to adapt. When life gets crazy hectic, it can be easy to let your self-care slide. Overtime at the office replaces our daily jogs and yoga practices. We miss our meditation time because we’re trying […]

Read More
July 2019

10 Things You Can Do To Stop The Creeping Weight Gain

We all have at least one time a year when life seems so busy that it all just doesn’t fit in our days. Lately, my biggest contender for my time has been my day job. It’s been creeping into an early morning, evening and sometimes even late night job too. Due to the busyness, my […]

Read More
Show Buttons
Hide Buttons