Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of…
It’s important to review your year, not only with your business goals, self-improvement goals but also in the fun things and take time to celebrate what great things happened in the year. This is inspiring and motivating for yourself. And then plan some ideas for the upcoming year. As a result, you prepare yourself to…
The average American consumes about 160 pounds of refined sugar every year. That sounds pretty crazy…that’s a lot of sugar! Most of us know that that much sugar isn’t good for us. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and…
Setting Healthy Boundaries: Simple Tips for a Happy Life How to Stay Motivated & My Top TED Talks for Motivation How to Control the Negativity on Your Screen 15 Things to Do When You’re Feeling Lonely Why It’s So Important to Get Your Vitamin D My List for the Year The Marvelous Things I Do…
Do you set aside time regularly to plan what you want to do in your business? If it’s not something you currently do, I strongly encourage you to embrace it for the remainder of this year as well as the one coming up. Setting aside time at the end of the year, to plan out…
There may come a time when you feel like your new business wasn’t meant to be. It might happen just out of the gate or it might take time. It can make you wonder why you ever started this in the first place. Don’t quit! First off, you’re not alone. Everyone has hit this roadblock…
Do you often think about the things you should have done, could have done, and would have done? Are you feeling shame for things you have done or have failed to do? I know I do sometimes. This is a form of guilt, of regret. It can weigh you down and stop you from moving…
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Schedule It and Put It on the To-Do List. Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles,…
Over the years, many scientists have claimed that red wine not only extends life expectancy, but it also helps protect the heart and offers protection from diabetes and cancer. Resveratrol, found in red wine, may be where credit is due. A study from 2014 shows that resveratrol activates the stress response in human cells. It…
Are you still not convinced you’re ready to go out there to spread unexpected joy in the world? I can understand that. Giving without a special occasion or particular reason can feel kind of awkward at times or at first. About Random Acts of Kindness Kindness goes way beyond simply being nice. Being kind is…
