September 2019

5 Non-Self Help Books That You Should Read to Improve Your Outlook on Life

By Laura from www.laurasbooksandblogs.com The Self-Help section. It’s an aisle we all need to visit once in awhile, but it comes with a world of judgment. Who needs to be seen flipping through books about their phobias, disorders, and failures? And when you do work up the courage to peruse those shelves, what do you […]

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September 2019

Simple Self Improvement Tips For A Stay At Home Mom

Author: Viv from http://www.vivsimone.com When I was made redundant while I was pregnant I felt like my personal growth stagnated. I was previously in a managerial job where I worked on my self-improvement all the time. The business I worked for closed without notice. And unfortunately for me, no one wanted to employ a visibly […]

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September 2019

How to Use Guilt to Make Positive Life Changes

Sometimes guilt is a good thing. Sometimes guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has the knowing when things are off. Sometimes guilt is the knowing that what is happening, what you are doing, or the results you […]

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September 2019

What does recovery mean to you?

Author: Chloe Faulkner from nyxiesnook.com What does recovery mean to you? Are there any challenges you want to face in recovery, and what will life be like once you face them? What are you taking back from your mental illness? Freedom, control, stability? When faced with a mental illness, recovery often means taking back control. […]

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September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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September 2019

Let’s celebrate Self-Improvement Month with our super September edition!

I can’t believe it – it’s the first month, the first day of our official launch of Do Five Things A Day Magazine! This month we have some amazing things happening and I am so excited to share it all with you! August was a whirlwind as I worked my tail off making the transition […]

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August 2019

10 Yummy, Healthy Snack Alternatives to Chips

Feeling the crunchy and salty cravings? I get ya! I’m not much of the sweet tooth kind of gal but I am a sucker for crunchy and crisp. Though I love veggies and fruits to the moon and back, my busy lifestyle doesn’t always allow me the prep time. Which leaves me tempted to not […]

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August 2019

Why All of the Dimensions of Wellness are Important

When you think about wellness, what comes to mind? Many times we immediately jump to diet and exercise…but it’s so much more. Skincare, hair care, taking care of nails. These are part of wellness. So is nurturing our minds, soothing our souls and healing our hearts. Wellness encompasses so many areas of our lives. There […]

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August 2019

How to Have a Self-Recovery Day

I’ve been on the go for weeks, well actually months. There hasn’t been much room for down time in my schedule. Resulting in me feeling a bit blah, a little delusional (due to exhaustion) and frankly just kind of crashing. I just want to lay in bed and stare off into the nothingness. These feelings […]

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August 2019

A Little Bit of What I’m Wishing for this Year

Adulthood is fully in front of me now. Can I still be a big kid though? This year, this birthday marks a special transformation in my life. This marks the year that I am making big changes – in life, in career, in mindset. Thirty-five will be my magic year. I want more space, more […]

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