Author: William R. from coffeebrandcenter.com Good morning coffee is considered to be a favorite time to have coffee. Many love to have coffee in the morning. Coffee can be a drink which makes your morning healthier and peaceful. People love coffee for its taste, smell, aroma, and for the mindful moments it can help create….
Author: Chloe from nyxiesnook.com. The Importance of Self-care in Eating Disorder Recovery Self – care makes a lot of people, including me at a time, think of the word ‘selfish’. Naturally, I steered clear because selfish was not something I was striving to be. I drank water, I tried to sleep at night, I watched…
Finding balance in life is a hot topic right now – and it’s not an easy feat to pick up. Life is hectic and we are drawn to try and do too much in too little time. But balance, or as I like to reference it even more so – harmony, is very important to…
Do you often think about the things you should have done, could have done, and would have done? Are you feeling shame for things you have done or have failed to do? I know I do sometimes. This is a form of guilt, of regret. It can weigh you down and stop you from moving…
Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. Message a Friend. Read a…
Social anxiety, or social phobia, is an intense fear of being judged or rejected in a group setting. This feeling, or perception, can be overwhelming. It can even cause painful physical and emotional reactions. Social anxiety can be paralyzing for some. Symptoms can include: Shortness of breath Heart palpitations Tunnel vision Profuse sweating Stomach upset…
Name one person that loves budgets…I do not love budgets. I love the feeling of staying on budget, I love the feeling of being in control of my money, and I love the feeling of financial organization but I do not love building budgets. Financial organization is important in your life for many more reasons…
Ah the mighty to-do list. I have a saying for myself that goes, “if it makes it to the to-do list it’ll get done, if it doesn’t then it gets lost.” I depend on my to-do list like a road map to my duties, so much that it can get a bit out of hand…
It truly feels like September flew on by. I’m not really sure I even got the chance to notice how fast it was going by. Come the middle of the month and I found myself so busy bee that I have let some tasks and conversations hanging, so October will be the month to start…
Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of…
