August 2019

A Powerful Transformation is Brewing – Year Thirty Five

I wasn’t going to write tonight. I’ve been on the go so much the past several weeks and I’m feeling quite drained. I can’t seem to catch up on the missed sleep and my brain felt like mush most of today (and I was a bit delusional over the weekend from being so tired)… This […]

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August 2019

How to Practice The Fasting Mimicking Diet & How It Helps You Age Better

I practice intermittent fasting pretty consistently. Although it’s not for everyone, it works for me. There are different types of fasting and it’s not for everybody but there is research that shows how fasting for certain periods of time can be beneficial, including slowing down aging. What is Fasting? A simple definition of fasting: “The […]

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August 2019

Why It’s Okay to Break Your Usual Self-Care Sunday Routine

Today was not my typical self-care Sunday. Honestly sharing, I was a bit on the cranky side this weekend. Last week was the wrap up of my big transition out of the corporate world – and I’m saying a three page transition document with links and how-to’s for the folks stepping in to cover my […]

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August 2019

Five Herbs that Promote a Healthy, Long Life

Herbs and herbal remedies have been used for thousands of years to prevent wrinkles, heal damaged skin, heal damaged cells, and improve our thinking. Looking younger, being healthier and living longer are quite possible when you combine good food with daily exercise and add a few of these herbs into the mix. The following five […]

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July 2019

How to Make Changes When You Don’t Feel Supported

It’s one thing to get motivated to find more fulfillment when your family is supportive and entirely another thing if they aren’t. Change can be hard – especially when people don’t agree with your choices. Someone else’s fear or resistance doesn’t mean you can’t be, do, or have the things that you know will make […]

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July 2019

3 Signs You Need to Consider Changes in Your Life

While some people are very self-aware and know when they are feeling unfulfilled, most people don’t. They can experience symptoms of being unfulfilled which puts the emphasis on the feelings associated with dissatisfaction but aren’t getting to the driving force behind the feelings. These symptoms can include: Fighting with family Increased dissatisfaction with activities that […]

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July 2019

Are You Using Guilt to Get What You Want from Others?

You may not know it, but you may use guilt as a tool and weapon. You may wield self-righteousness as a means to motivate others into doing what you want. Using guilt as a way to get what you want from others is a passive-aggressive tactic that never builds trust or achieves mutual respect. Take […]

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July 2019

How to Beat the Fear of Asking for What You Want

We’ve all been there. We’ve all needed help and wished someone would see our need and feel compelled to fill it. We do so much for others without asking for anything in return and wish our efforts would be validated when we need assistance. Don’t Expect Others to Read Your Mind This simply isn’t practical […]

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July 2019

10 Awesome Health & Wellness Bloggers to Follow this Month

July is a pretty busy month for many of us. The kids are out of school and need entertained, we’re traveling and heading out for more adventures and vacations…and everything else that is still on our plates. I rounded up ten blogs for you to follow to help you stay on track and keep healthy […]

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July 2019

What are my passions and how am I working to align my life with them?

I’m a bit late in replying to this beautiful nomination from Zuri Sophilia Walker but in looking back it all came to a perfect timing. Because tonight now I can not only share with you what my passions are but also in how I am realigning my life to thrive from my passions. Quoting from […]

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