activities for self-care

September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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August 2019

How to Have a Self-Recovery Day

I’ve been on the go for weeks, well actually months. There hasn’t been much room for down time in my schedule. Resulting in me feeling a bit blah, a little delusional (due to exhaustion) and frankly just kind of crashing. I just want to lay in bed and stare off into the nothingness. These feelings […]

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55 Self-Care Activities to Add to your Schedule

Self-Care can come in many forms. It can be a healthy habit or a relaxing hobby. It can be eating healthy or exercising or it can be spending time with loved ones. Self-Care is showing ourselves love all around and about taking the steps to ensure we are taking time to nurture our mind, body, […]

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