December 2019

5 Pro Tips for Being Social When You’re Feeling Anxious

Social anxiety is a painful experience. Being short of breath, sweaty, and fearful is no fun. Knowing your triggers can help reduce anxiety and activate a game plan to get yourself through an event with as little discomfort as possible, but sometimes being social is unavoidable. Here are some pro tips for being social when […]

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October 2019

12 Ways to Calm Your Anxiety Naturally

Anxiety and depression are not a fun topic to talk about but many of us struggle with symptoms of these every day. Whether it comes from unexpected, extreme circumstances that come into our lives, clinically, or from being over-stressed with our everyday lives it can get in the way of what we want to obtain […]

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The Beginning of My Fight with Fear & Anxiety

This is one of those raw, emotional and disclosing posts… I am in a tough spot right now in my life. This may come to a surprise to some and some know I’ve been hurting. This past year has been particularly hard on me. I’m left feeling burnt out and drained emotionally. I had become […]

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