art journaling

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January Art Challenge

I have all kinds of fun goals and healthy habits planned to bring into my New Year. Fitness, Self-Discovery, and Creativity are some of my top intentions for 2018. In 2018, I’ll be launching Do Five Things A Day’s Monthly Art Challenges. 5 Reasons to Participate in an Art Challenge: 1.) Art stimulates the mind 2.) […]

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A Delayed #ArtThursday

So super late, must admit, the last week has felt a bit overwhelming, just so much that has crept up on my plate. In some moments I feel like quitting and crawling under the covers and sleeping right through all the chaos but in most of the moments I can see the light at the […]

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10 Ways Art Can Be Powerful Therapy

Did you know that practicing art or even by doing a craft it can act as a meditative practice for you? When we channel our energy into creating something it can have many therapeutic properties. 1.) Art is relaxing and has been proven to reduce stress and anxiety and decrease worry. 2.) It can teach […]

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The Path of Art Journaling – Exploring My Growth

About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my […]

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FLOW

A friend of mine that I chat art with quite often recently pointed out to me the other day that I seem to not like to illustrate faces. My initial response was yeah, I’m not very good at faces so I avoid them…but after pondering like I do (being a Virgo naturally makes me overthink […]

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