art therapy

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January Art Challenge

I have all kinds of fun goals and healthy habits planned to bring into my New Year. Fitness, Self-Discovery, and Creativity are some of my top intentions for 2018. In 2018, I’ll be launching Do Five Things A Day’s Monthly Art Challenges. 5 Reasons to Participate in an Art Challenge: 1.) Art stimulates the mind 2.) […]

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A Delayed #ArtThursday

So super late, must admit, the last week has felt a bit overwhelming, just so much that has crept up on my plate. In some moments I feel like quitting and crawling under the covers and sleeping right through all the chaos but in most of the moments I can see the light at the […]

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10 Ways Art Can Be Powerful Therapy

Did you know that practicing art or even by doing a craft it can act as a meditative practice for you? When we channel our energy into creating something it can have many therapeutic properties. 1.) Art is relaxing and has been proven to reduce stress and anxiety and decrease worry. 2.) It can teach […]

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Speaking to the Artist’s Soul & Emerging in the Progress

Creating art is a therapy for me…when I pick up a paintbrush or open my sketchbook I immediately feel a wave of calmness enter me. The stress of the world melts away. I become the center of the balance beam.  “Art enables us to find ourselves and lose ourselves at the same time.” ~ Thomas […]

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My Visions & Dreams In Paint – Hidden Self Portraits

I had it on my bucket list last year to paint a self portrait. I took it off my bucket list this year. Though I haven’t sat down in front of the mirror and painted a mere image of myself, I have painted many self portraits. Each piece of my artwork also has a piece […]

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