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How Your Kindness Can Inspire More Good In This World

Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based in truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve surely experienced or witnessed instances in which someone has paid it forward or a movement has […]

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5 Ways to Celebrate Gratitude in Your Life

Practicing gratitude can be an easy way to boost your happiness. Take a Gratitude Walk Going for a walk is a great way to relieve stress and gain perspective. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. Make a Gratitude Collage A fun way to acknowledge […]

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How Just One Little Note of Gratitude Can Brighten Someone’s Day

Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are far-reaching. Writing Has Power. In a busy world, we can get caught up in ourselves and the things we absolutely […]

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