How to Make “Me” Time

I spent part of my evening today with the music turned up and dancing in the kitchen all by myself…and I was loving it. Last Friday, I enjoyed sipping a beer while watching everyone else buzz around me…I look forward to my time curled up on my bed with my laptop before I hit the sack every night…

Solitude: noun –

the state of being or living alone; seclusion

Some identify solitude as a lonely state but I find it a peaceful state. I’ve learned to enjoy my “me” time quite much. It gives me time to reflect, it gives me time to observe, and it gives me a place to remove all the screens that I put up to the world. Having solitude, ‘alone time’ or ‘me time’ is critical to living a well-balanced life and to a good self-care routine. For both introverts and extroverts (and ambiverts), it is a time to recharge and to reflect, and to relax. There was a time that I had a hard time finding time for my solitude. My schedule was so busy and not living alone can also make it a challenge but I found myself starving for it, craving that down time. It was a challenge I needed to find a solution to.

  1. Evaluate how you are currently spending your time. Take a look at your schedule. Do you spend time doing tasks that aren’t necessary or can be eliminated? What can you take out so that you have more open time?
  2. Schedule some alone time in your planner. Block off a little time just for you. Get up early before everyone else and claim that quiet time as yours, or set aside some time in the evening, whatever works for your schedule, plan on at least an hour to spend by yourself every few days.
  3. Make a list of things you can do alone. – reading, taking a bubble bath, coloring or painting, journaling…even just curling up and scanning Pinterest…whatever strikes your fancy!
  4. Get outside. Nature holds so much beauty and strength. It is a perfect place to find peace and solitude. Take a walk or go for a hike in the woods or take a solo bike ride along the river trail.
  5. Set boundaries. Say no. Don’t be afraid to turn down an invite if you’re cozied up for some down time. This takes a little practice but get into the habit of not overbooking your schedule. Allow time for you to just have chill time. Don’t feel guilty for turning down social activities to have some alone time.

 

Setting Healthy Boundaries: Simple Tips for a Happy Life

Boundaries. This is something I give a lot of thought to, something I’ve quite struggled with in the past – in relationships, in friendships, with family, and at work. It’s led me to feeling drained and burnt out many times. I know setting boundaries with those we care about can be tough, in fear of letting them down, but if we don’t it can lead to complete exhaustion, and even resentment. 

Setting personal boundaries is a very important aspect of taking care of ourselves and in building strong, healthy relationships with others. Boundaries are also key in keeping our lives balanced and keeping ourselves strong, physically, emotionally, and mentally. If you eat junk food too many days in a row, your body feels it. If you work too much overtime consistently, eventually you will burn out. If you are giving so much to everyone else, when and what are giving to yourself?  

Learn what limits you need to set (and stick to) in order to keep yourself balanced, healthy, and happy. I have learned that before I commit to something, I stop and I ask myself is this within my boundaries? Don’t be afraid to ask your night-owl friend not to text you after eleven because you have to get up early in the morning. Be honest with your boss if you’ve reached the total workload you can handle. Need some alone time? Then rain check on girls’ night out. Be honest with your partner if it bothers you that he teases you in front of your parents. In the end, being able to communicate your boundaries honestly will earn you respect, make you feel stronger, and will keep things more level for you – you’ll be happier you did! 

 


Another great link up for #LoveBlog2017! Today’s prompt was ‘Boundaries’. Why are boundaries so important to you? How do you stick to them?

Meet Your #LoveBlog Hosts:

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Brita Long is the pink and sparkly personality behind the Christian feminist lifestyle blog, Belle Brita. While her first love will always be Paris, she lives happily with her husband Daniel Fleck in the Atlanta area.

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Laurisa is one-third of an incredible team of women at Total Addiction.  Their mission is to encourage, uplift, and minister to other women. They collectively blog about their addictions to fashion, beauty, life, positivity, inspiration, and most of all, Jesus. When Laurisa isn’t at Total Addiction, you can find her at home with her hunky husband and their four delightful offspring.

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Laura is a big dreamer, full time marketing manager, blogger, and part-time artist. She aspires to inspire people in their everyday lives and help them to live towards their dreams and making the most out of their lives. She has been blogging for about 6 years now, more recently finding her glorious niche’ of sharing her stories and thoughts of life and daily inspiration.

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