building healthy habits

October 2019

Three Things to Start Now to Stay, Look, and Feel Younger

Aging is a natural part of living. But there is no reason to look old, feel old, or think old. I actually learned this lesson in my twenties when I was diagnosed with Rheumatoid Arthritis. This not much to compare to feeling “old” in your early twenties…fast forward to my mid-thirties and I feel younger […]

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September 2019

How to Create a Routine that Improves Your Whole Week

Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because there are only so many decisions our brains can handle to make in a single day. By being aware of […]

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September 2019

Five Empowering Habits to Boost Your Self Confidence

by Mianna Korben We’re constantly under pressure because we feel like our “beautiful” is not beautiful enough due to the fact that fake beauty (that is often portrayed in fashion magazines and social media) is something we feel we have to live up to. Low self-esteem can negatively affect virtually every aspect of your life […]

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Did You Know Your Diet Can Have A Big Effect On Your Life Expectancy?

Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us that diet and nutrition can play a major part in how we age. As our bodies age, changes happen in our bodies and our body systems. These changes are influenced by stress, […]

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3 Things You Should Do Now To Cut Down Your Sugar Intake

The average American consumes about 160 pounds of refined sugar every year. That sounds pretty crazy…that’s a lot of sugar! Most of us know that that much sugar isn’t good for us. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and […]

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Six Simple Hacks to Help You Build Powerful New Habits

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Schedule It and Put It on the To-Do List. Sometimes we forget to do that new thing we were trying. Maybe we forget that we’re supposed to be having eggs for breakfast instead of a stack of waffles, […]

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How Drinking Red Wine May Extend Your Life

Over the years, many scientists have claimed that red wine not only extends life expectancy, but it also helps protect the heart and offers protection from diabetes and cancer. Resveratrol, found in red wine, may be where credit is due. A study from 2014 shows that resveratrol activates the stress response in human cells. It […]

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