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How to Build Self-Care into Your Lunch Break

Woohoo, rocked the morning! The mid-day mark has arrived, the work day is half over…this is usually where I start wearing down…don’t rush through lunch to barely slide through the afternoon. Keep your productivity up and stay feeling good through the whole day with these simple Self-Care routines during your lunch break.   How to […]

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Let it be what it is…you will find peace there.

“A secret to happiness is letting every situation be what it is, instead of what you think it should be.” This is one of the many quotes that hang on my wall. A secret to life is to believe that every thing has a purpose. Good times bring us joy and bring us up, rough […]

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12 Things that Relax Me

I keep a pretty busy schedule…it’s important for me to make sure I keep a balance of wind down time, me time, a way to recharge myself…so here’s my list (another one of those, get to know your blogger posts!) … a make sure to complete at least one, but sometimes a day calls for […]

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“Never be Afraid to Bloom”

“And the day  came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin I took a walk around our yard to let the morning’s sun rays touch my face. I had been battling with a feeling of containment in my life. I […]

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