diet

August 2019

How to Practice The Fasting Mimicking Diet & How It Helps You Age Better

I practice intermittent fasting pretty consistently. Although it’s not for everyone, it works for me. There are different types of fasting and it’s not for everybody but there is research that shows how fasting for certain periods of time can be beneficial, including slowing down aging. What is Fasting? A simple definition of fasting: “The […]

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3 Things You Should Do Now To Cut Down Your Sugar Intake

The average American consumes about 160 pounds of refined sugar every year. That sounds pretty crazy…that’s a lot of sugar! Most of us know that that much sugar isn’t good for us. The bad thing is that added sugar has found its way into all sorts of foods we consume on a daily basis and […]

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