5 Delicious, Simple & Healthy Recipes to Make This Week

So I put in place some stricter routines for my eating to get myself back on track with healthier (and super tasty!) eating and to save some money! I spent a Saturday planning out meals, cleaning out the cupboards and fridge, and stocking up with the ingredients I needed for the week. I was tired of feeling bloated and ready to fuel my body with what it needed to be at full speed! Not only am I feeling better but I’ve really found some amazing recipes which helped add some variety to the Lean Cuisines I also picked up for quick lunches throughout the week.

5 EAsy & Delicious Recipes to Try This Week

Day 1 – Dinner: ‘Pan-Seared Salmon with Creamy Avocado Sauce’ from kitchenswagger.com

The sauce on top of the salmon was divine! It was easy to make too with the help of my little food processor. Paired with some steamed vegetables, this was a great dinner to enjoy after a busy day. 

Day 2 – Lunch: a colorful salad to take to the office

I’m getting better at blending tastes and building more creative salads and I’m loving the results! This salad has a spring mix salad mix and butter lettuce base with chopped red bell peppers, carrots, cucumbers, blackberries, and tomatoes. Top off with some fresh italian cheese blend and poppy-seed dressing.

Day 3 – Dinner: ‘One Pan Healthy Italian Sausage & Veggies’ from chelseasmessyapron.com

I loved the flavor of this dish. It was so easy to make too. Just chop everything up, toss with the seasonings, throw on the pan and cook. Wah-lah dinner is ready! 

Day 4 – Dinner: ‘One Sheet Pan Shrimp Fajitas’ from number-2-pencil.com

I let loose a little for Thursday, indulging in a healthier version of fajitas (I love fajitas!). These had such awesome flavor! I loved being able to make it all on one pan for a quick after-work dinner.

Day 5 – Lunch: ‘Sun-dried Tomato Spinach Grilled Cheese Sandwich’ from eatgood4life.com

I worked from home so I was able to cook up a warm lunch. This sandwich had the perfect blend of flavors!

As I find myself getting back to cooking more, I am getting more and more creative and am enjoying my meals so much more. I am also finding coming home and cooking after a long, busy day has been very relaxing too! 

 

post

7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish to enjoy during colder months.

7 Health Benefits of Parsnips

1.) High in dietary fiber. Parsnips are packed with soluble fiber which helps reduce cholesterol levels and helps maintain healthy digestive function.

2.) Is a great resource of folate which is needed for the formation of red and white blood cells in bone marrow, is important for the development stages, and aids in energy metabolism.

3.) Contains high level of potassium which is needed for skeletal, cardiac and smooth muscle function. This nutrient is important for healthy heart function.

4.) Are high in Vitamin C which helps improve eye health, helps repair and regenerate connective tissues, protect against heart disease, and aids in the absorption of iron.

5.) Good resource of manganese and Vitamin K which helps with digestive health and wound healing.

6.) Due to high dietary fiber content, parsnips are great at helping you stay fuller longer.

7.) They are packed with antioxidants, vitamins and organic compounds which helps fight against disease.

Some Delicious Recipes to Try

Oven Roasted Parsnips with Thyme from FoodnessGracious

Paleo Risotto with ‘Parsnip “Rice” from Empowered Sustenance

Baked Parsnip Fries from Sweet as Honey

Roasted Parsnip Salad from Girl Gone Gourmet

Roasted Parsnip & Garlic Soup from Sharing Our Food Adventures

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.

4 Reasons Salmon is a Top Pick for Dinner

The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) 

  1. Is a great source of high-quality protein
  2. Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory disorders
  3. High in Vitamins A, B, B6, D, and Vitamin E (which is a powerful antioxidant)
  4. Also contains Calcium, Iron, Zinc, Magnesium, and Phosphorus

Want a quick, tasty and healthy dinner? Check out my Low Cal, Healthy but still Tasty Salmon Recipe!

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

How to Make a Spooky Delicious Meatloaf

Halloween snuck up on me this year, creepily approaching…with the Halloween weekend approaching I wanted to share a favorite among our household – a delicious discovery, a wicked twist on a classic…

So keeping in mind that it’s also #tbt tonight seemed like the perfect night to share this throwback recipe:

Zombie Meatloaf – Deliciously Dangerous!

  1. Make your meatloaf recipe as normal.
  2. Shape meatloaf into a head shape.
  3. Wrap in bacon.
  4. Use onion slices for eyes – slice slightly into them and add drop of red food coloring to center (the food coloring will bleed out making the eyes look blood shot) an onion slice for a nose, and onion slivers for teeth.
  5. Then bake as usual (about an hour at 350 degrees).
  6. “Eat him before he eats you!”

zombie-meatloaf

How to Make a Quick, Tasty Salmon Dish that’s Only 300 Calories

I love to cook but I also love to eat healthy…sometimes coming up with the right combination can be tricky… this is a recipe I put together for my Mom and I one night….keeping it around 300 calories per serving (came to 311.5 calories for total meal – I came pretty close!) Recipe is broken down for one serving – multiply to create additional servings.

Ingredients –

  • 3 oz salmon fillet
  • 1/2 c broccoli florets
  • 1/2 medium tomatillo
  • 1 Tbsp chopped onion
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • 1/4 Tbsp sesame seeds
  • 1/3 medium potato
  • Blackening Seasoning

Directions –

  1. Heat  pan to medium-high heat and spray pan with Pam. Slice potato into thin slices. Place potato slices into pan and sprinkle with Blackening Seasoning. Cook until tender and then remove from heat.
  2. Meanwhile, dice tomatillo. Toss tomatillo, chopped onion in small bowl with oil and 1/2 tsp of soy sauce.
  3. Steam broccoli.
  4. While potatoes are cooking, heat second pan to medium heat and spray with Pam. Place salmon fillet in pan and sprinkle with salt and pepper. Cook about 5 minutes and then drizzle remaining 1/2 tsp soy sauce on top of salmon. Continue cooking salmon until just about done, then top with tomatillo and onion. Cook until at desired doneness.
  5. Serve salmon with potatoes and broccoli.

Check out my post on why salmon is so awesome for you – Power Food – Salmon