do five things a day

September 2019

Five Areas in Your Life You Should be Focusing On Improving

There is never a good time to not work on self-improvement. Life is ever changing and with that we should never stop learning, expanding and continuing to grow as our lives grow. Here are five areas to focus on first: 1. Get Fit. A healthy body is a gateway to a healthy life and mind. It […]

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9 Reasons I Am In Love With Avocados

When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies […]

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The Path of Art Journaling – Exploring My Growth

About a year ago, I started art journaling…I found it a wonderful release of the stress that the day had brought. Since then my mind has opened and the creativity and artistic nature of my personality has unleashed so much more. Today I sketch, I paint routinely, and I dive into free drawings with my […]

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10 Signs of a Healthy & Happy Friendship

“I will text you 50 times in a row and feel no shame. You’re my friend, you literally signed up for this.” I came across that quote the other day and I couldn’t help but immediately think of the friendships I have in my life right now. I have the greatest friends!  I have the […]

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14 “Me” Dates For Valentine’s Day

Valentine’s Day is about celebrating that love in all places. And that includes loving yourself. Here’s 14 solo dates for a little extra “me” time: 1.) Light some candles, grab a book (My choice this month is “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert) and hop into a relaxing bubble bath. 2.) Take a cooking […]

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How to Turn an Unmotivated Day into a Productive Day

Do you ever have those days where you just can’t seem to get motivated? That was me today. Maybe it was the rainy weather or the becoming calmness of finally shortening my to-do list but the drive just wasn’t there. I managed to get my blog post socialized (thank goodness I wrote it last night!), I […]

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The Truth in the Vulnerability of a Break Up

On the Monday he had texted me crying, I dropped everything and ran to him. A month prior he had told me he needed space because he didn’t know what he wanted. The whole drive there my body was shaking from the anxiety that filled it. I didn’t listen then, but that was my intuition […]

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Celebrational Thoughts Of National Serpent Day

Today was National Serpent Day…On this special day I am reminded of the great power that this animal represents for us in our lives bringing about healing and change, growth into a new beginning. It brings forth great self-awareness and spiritual guidance leading to an awakening of our life force, nudging us forward to our […]

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Feeling Stuck? 20 Ways To Get Rid Of Creative Block

We’ve all been there, as an artist, as a writer, as a blogger…creative block sometimes gets us. I get it at least once every few months. I know there’s awesome things there waiting to burst out but I can’t get the door to open. So I kick into gear on busting down that wall and […]

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Inspiration From The Streets

“Creativity is inventing, experimenting, growing, taking risks, making mistakes, and having fun.” ~ Mary Lou Cook Where would art be if we didn’t have artists that pushed the limits and broke some rules?  I have a secret love for street art and graffiti. It takes some gust and some big inspirations to create art like […]

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