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Why It’s Important to Nurture Yourself First

This phrase has stuck with me for several years now, “The grass is greener where you water it.”    So many times we look at others and their lives, especially with all the social media “glamour” out there nowadays, that we wonder what it would be like to be in their shoes. The thing is, […]

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14 Reasons You Should Be Going Bananas Every Week

Bananas are an quick and easy go-to snack or addition…I love a banana sliced up and added to a bowl of cereal!  Bananas fall onto the Power Foods list for many many reasons: Most commonly known for being high in Potassium – essential for good heart health helps maintain healthy blood pressure levels Potassium also […]

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9 Reasons I Am In Love With Avocados

When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies […]

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4 Reasons Salmon is a Top Pick for Dinner

The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory […]

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2017 Magical Manifesting Diary Review

One of the things I love so much about blogging is the opportunity to meet so many like and loving souls. I met Shan – I felt an instant connection to just in the little bit of time we’ve chatted. I feel like we are kin spirits, aligned in our journeys, with paralleled thoughts. She […]

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My Guilty Pleasure – Shopping For A Cause – Winter 2016 Causebox Review

Why do I love getting the Causebox? Because it brings me so much joy to know I am helping support the world, helping to give a job to someone, helping someone get back on their feet…and I get really cool stuff to use in this beautiful life and show my support. I keep telling myself […]

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My Angel of Strength

“Angel of Strength” She is always here with me, walking beside me and pulling me up when I need her. She helps me see beauty in every moment, even in painful ones. As I get ready to enter into the New Year, I sit and think of the blessings that came out of 2016, the […]

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A Snowy Holiday Photo Shoot With Anthony Machcinski

Our first lay of snow of the season in Central Pennsylvania, and I had a photo shoot scheduled… what’s there to do, other than have a blast? There is nothing better than shooting with a photographer that is up for an adventure. So off we set to explore Hershey, PA for a day filled with […]

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5 Powerful Steps to Reaching Your Dreams & Crushing Your Goals

As you get to know new people, you will find that we each hold our own story of tragedy and sorrow, we each have experienced challenges and trials that have helped shape us into the people we have become (or are becoming). Some stories are longer and more intense than others and some are shorter […]

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FLOW

A friend of mine that I chat art with quite often recently pointed out to me the other day that I seem to not like to illustrate faces. My initial response was yeah, I’m not very good at faces so I avoid them…but after pondering like I do (being a Virgo naturally makes me overthink […]

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