post

7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish to enjoy during colder months.

7 Health Benefits of Parsnips

1.) High in dietary fiber. Parsnips are packed with soluble fiber which helps reduce cholesterol levels and helps maintain healthy digestive function.

2.) Is a great resource of folate which is needed for the formation of red and white blood cells in bone marrow, is important for the development stages, and aids in energy metabolism.

3.) Contains high level of potassium which is needed for skeletal, cardiac and smooth muscle function. This nutrient is important for healthy heart function.

4.) Are high in Vitamin C which helps improve eye health, helps repair and regenerate connective tissues, protect against heart disease, and aids in the absorption of iron.

5.) Good resource of manganese and Vitamin K which helps with digestive health and wound healing.

6.) Due to high dietary fiber content, parsnips are great at helping you stay fuller longer.

7.) They are packed with antioxidants, vitamins and organic compounds which helps fight against disease.

Some Delicious Recipes to Try

Oven Roasted Parsnips with Thyme from FoodnessGracious

Paleo Risotto with ‘Parsnip “Rice” from Empowered Sustenance

Baked Parsnip Fries from Sweet as Honey

Roasted Parsnip Salad from Girl Gone Gourmet

Roasted Parsnip & Garlic Soup from Sharing Our Food Adventures

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
post

10 Amazing Benefits of Rambutans

I am totally that girl that has all kinds of yummy, exotic fruit on her desk…the strange to some folks…kumquats, lychees, and one of my favorites – Rambutans! 

Rambutans are those spiky red fruit that you may see popping up time to time. They are native to the Malay-Indonesian region and some other regions of tropical Southeast Asia. Packed with sweetness and lots of nutrients, these make a fantastic power snack!

I was super excited when they arrived in my SuperFood Box last week…fresh and ready to eat. Usually their a bright, vibrant red but they had faded a little in their travels but still wonderfully delicious when I cracked them open. Though they look a bit intimidating, they are an easy fruit to pop open. Just press on the seam and pull the spiky exterior off. The fruit encases a pod – I just oddly munch the juicy fruit off of the pod (Yup I’m that girl).

10 Amazing Health Benefits of the Rambutan

  1. They’re high in fiber.
  2. Packed with vitamin C.
  3. Good source of Copper which is necessary for the production of white and red blood cells.
  4. They contain a high amount of antioxidants.
  5. Good source of phosphorus which helps remove the waste in kidneys.
  6. They contain gallic acid which eliminates free radicals and helps prevent and fight cancer.
  7. They are a great energy booster.
  8. They are rich in water content so they are very hydrating and are good for your skin.
  9. Good source of iron.
  10. They also have antiseptic properties which helps the body fight off infections.

Stay tuned this week for my full review of my Superfood No Worries Box!

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 
All opinions are my own. This post was sponsored by Yogi Surprise in which I received compensation for my review. For more information please reference my disclosure page