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7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish to enjoy during colder months.

7 Health Benefits of Parsnips

1.) High in dietary fiber. Parsnips are packed with soluble fiber which helps reduce cholesterol levels and helps maintain healthy digestive function.

2.) Is a great resource of folate which is needed for the formation of red and white blood cells in bone marrow, is important for the development stages, and aids in energy metabolism.

3.) Contains high level of potassium which is needed for skeletal, cardiac and smooth muscle function. This nutrient is important for healthy heart function.

4.) Are high in Vitamin C which helps improve eye health, helps repair and regenerate connective tissues, protect against heart disease, and aids in the absorption of iron.

5.) Good resource of manganese and Vitamin K which helps with digestive health and wound healing.

6.) Due to high dietary fiber content, parsnips are great at helping you stay fuller longer.

7.) They are packed with antioxidants, vitamins and organic compounds which helps fight against disease.

Some Delicious Recipes to Try

Oven Roasted Parsnips with Thyme from FoodnessGracious

Paleo Risotto with ‘Parsnip “Rice” from Empowered Sustenance

Baked Parsnip Fries from Sweet as Honey

Roasted Parsnip Salad from Girl Gone Gourmet

Roasted Parsnip & Garlic Soup from Sharing Our Food Adventures

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.
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Why I Eat Brussels Sprouts Now

My first experience with Brussels┬áSprouts was not a pleasant one. They were tough and they were bitter. I vowed to never eat them again…that was when I was sixteen…seventeen years later and I love them. I remember the second time I tried Brussels Sprouts. My mom and I were at a local farm to table restaurant and they were a featured appetizer that night. They were cooked perfectly with crumbled bacon and a balsamic glaze over top. Since that day I look for them on menus now! Brussels Sprouts are a very particular food, packed with health benefits but a bit touchy on taste – they only taste amazing if they’re cooked and prepared right! They’re also great raw, pull the leaves off and throw into a salad.

Not only have I come to love the taste but I feel a little bit of pride knowing I’m chowing down on a top Power Food!

I was super excited to partner up with The Jen Reviews Team to bring you some awesome benefits of eating Brussels Sprouts:

Here’s My Top 5 Most Pleasing Health Benefits That I Get From Brussels Sprouts:

1.) High in Fiber

2.) High in Vitamin C

3.) Full of Antioxidants

4.) Can Act as an Anti-inflammatory (which is great for my Rheumatoid Arthritis)

5. Promotes Healthy Digestion

Want to know more great benefits of Brussels Sprouts? Want some tasty recipes to try?

Visit Jen Reviews and read more on 15 Health Benefits of Brussels Sprouts +8 Delicious Recipes!!!

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research