Rid Yourself of Pre-Race Nerves with these 5 Thoughts

Today is race day! Woot! Woot! There’s such a difference between being in a live race verses training on the treadmill or even running outside solo. It’s invigorating. It’s waiting at the starting line anxiously to be let free! With all that said I totally get nervous before every race but let’s be real, what reasons do I really have to be nervous?

  1. Nobody else is paying attention to you. They’re all focused on their own running.
  2. Everyone else is pumped up too. We’re all there for the same main reason (to run! and many times for charity). Soak up that energy from around you!
  3. You really probably are not going to fall…and if you do, heck you have a story to tell now.
  4. Everyone is going to be sweaty and stinky during and after the race…we all look like hell. We just ran in the blazing sun.
  5. Pride. The pride and the sense of accomplishment you have after you get to the finish line…it’s so worth it, every time.

Not up for a live race yet? No worries, check out some of my favorite spots to sign up for virtual races. Virtual races can be done solo, on your own time, and anywhere – Like on a treadmill at the gym when there’s snow on the ground or throw one in on your training schedule to keep it fun.

www.virtualstrides.com

www.virtualpaceseries.com 

www.medalmiles.com

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Workout Wear Wishlist

I am a workout wear fanatic…anyone else? If I’m not in work clothes for the office, nine out of ten times you’ll find me in workout gear. I find it comfortable, I feel confident and good in it and it totally fits my active lifestyle.

My Fall Picks from Reebok:

Long Legging (Running Tights) $75 – I love the sleek design of these and they look ultra comfortable for a nice fall trail run

Workout Ready Supremium 2.0 1/4 Zip Sweatshirt $40 – Fitted so it moves with you during your workout

Cake Today Tank $25 – Because we work to get what we want…like we go to the gym so we can eat cake

Wool Long Sleeve Shirt $60 – Layer up with this staple for a cool day run

Elements Marble Sweatpant $40 – I love these to throw on for a lifting day at the gym

Hero Strong Bra $55 – High support for any sport or work out

Padded Vest $85 – Warm but still gives you the freedom to move as you need to

Floatride Run Sneaker $150 – I am absolutely in love with these sneakers, lightweight but with just the right amount of cushion for a comfortable run and super snazzy style

 

 

All opinions are my own. This post contains affiliate links, which means I receive payments for leads/sales. For more information please reference my disclosure page
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6 Exercises You Can Do Anywhere Using A Resistance Band

Vacation season is among us and that means busy schedules and travel leaving us out of our usual exercise routines. Don’t give up on your fitness goals and don’t get stuck inside at the gym at the hotel. Grab a resistance band that packs away easily in your bag and work up a little sweat in the sunshine!

Bicep Curls

Squats

Shoulder Press

Rear Shoulder Pull

Leg Press

Row

Resistance bands don’t take up much space and can provide a great work out any where you are. Pick up the right weighted one for you, I started with a lightweight one with several repetitions. I picked mine up from ProSource, they have a great selection and great prices.

All opinions are my own. This post contains affiliate links, which means I receive payments for leads/sales. For more information please reference my disclosure page

Photo Credit: Anthony Machcinski. Check out more of his work here – Photos by Anthony Machcinski. His work is beautiful and each photo has a story behind it.