#findyourself

October 2019

15 Things to Boost Your Mood When You’re Feeling Lonely

Sometimes we find ourselves feeling a bit off, feeling a little lonely. Finding a way to reconnect with loved ones, the world, and with yourself will help qualm these feelings. Here’s a list of 15 activities to help you beat those blues and reconnect with yourself and the world around you. Message a Friend. Read a […]

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7 Ways to Build a Strong & Healthy Mind

Building a strong and healthy mind is a key factor in leading a happy and healthy life. We must constantly be challenging our mind to expand to new ideas and new ways of thinking to keep growing. The saying goes, “Life is what we make it”, and that all starts in the mind. Here are […]

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I Hit The Pause Button

It’s been such a while since I’ve written, shared, or to be honest even visited my blog. It wasn’t that I was turning my back on all of you or my dreams. I just found myself overwhelmed with all the things going on in my life. I tried hard at the beginning to stick to my […]

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How Yoga Changed My Life

I awoke that morning filled with energy. I climbed out of bed without the aches and pains I had felt so many mornings before. I could stretch my arms above my head without feeling sharpness in my neck, standing tall without the soreness in my knees. I stood in front of my closet that morning […]

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A Delayed #ArtThursday

So super late, must admit, the last week has felt a bit overwhelming, just so much that has crept up on my plate. In some moments I feel like quitting and crawling under the covers and sleeping right through all the chaos but in most of the moments I can see the light at the […]

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10 Ways Art Can Be Powerful Therapy

Did you know that practicing art or even by doing a craft it can act as a meditative practice for you? When we channel our energy into creating something it can have many therapeutic properties. 1.) Art is relaxing and has been proven to reduce stress and anxiety and decrease worry. 2.) It can teach […]

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Fit Body, Mind, & Spirit: My 12 Rules For A Healthy, Happy Life

I’ve been spending some time reading over old posts and it’s been enlightening seeing how far I’ve come. Nothing brings me more comfort than knowing that I am continuously growing and moving towards become more like me and working towards creating a life that I love and am destined to live.  In 2014, I wrote […]

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How To Have A Strong & Balanced Life: A Happy Life As An Ambivert

So many times the conversation comes up on whether I am an introvert or extrovert, I identify with both. Ambivert: a person whose personality has a balance of extrovert and introvert features.  Being an ambivert means: 1. I’m not uncomfortable at social events but I’ll get tired and need alone time to recharge. 2. I’m […]

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How To Keep Joy In Your Life

My ex says to me, “You just want to go and be seen all the time.” His comment really irked me. It made me feel as if he was implying I was a show-off which doesn’t really fit my personality or my values and it bugged me. The comment stuck with me, it kept nagging […]

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#Motivation Monday – Favorite Quotes

Today was a busy busy day, I apologize for the late night post…today was a day of catch up and surprisingly I still have energy left…this is what happens when you do things you love!!! Today is #motivationmonday – I love days like this! Motivation and Inspiration are key factors to keeping us going. I […]

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