#fitchick

Archives

8 Items on My Workout Wear Wish List

I am a workout wear fanatic…anyone else? If I’m not in work clothes for the office, nine out of ten times you’ll find me in workout gear. I find it comfortable, I feel confident and good in it and it totally fits my active lifestyle. My Fall Picks from Reebok: Long Legging (Running Tights) $75 – […]

Read More
Archives

14 Reasons You Should Be Going Bananas Every Week

Bananas are an quick and easy go-to snack or addition…I love a banana sliced up and added to a bowl of cereal!  Bananas fall onto the Power Foods list for many many reasons: Most commonly known for being high in Potassium – essential for good heart health helps maintain healthy blood pressure levels Potassium also […]

Read More
Archives

13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness! Super packed with Vitamin C and A!!! Boosts the immune system Good for the eyes and skin Can improve your mood Helps maintain a healthy heart Assists in healthy bone growth Helps beat kidney stones. Grapefruit is […]

Read More
Show Buttons
Hide Buttons