#fitgirl

Archives

8 Items on My Workout Wear Wish List

I am a workout wear fanatic…anyone else? If I’m not in work clothes for the office, nine out of ten times you’ll find me in workout gear. I find it comfortable, I feel confident and good in it and it totally fits my active lifestyle. My Fall Picks from Reebok: Long Legging (Running Tights) $75 – […]

Read More
Archives

9 Reasons I Am In Love With Avocados

When I was younger, I wouldn’t touch an avocado, fast forward to today and they are one of my favorite foods. Packed with super benefits, tasty, and a great combo to most dishes, avocados have become a staple in my diet. Avocados are considered a SuperFood because of how high they are in nutrients and studies […]

Read More
Archives

4 Reasons Salmon is a Top Pick for Dinner

The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory […]

Read More
Archives

7 Wonderful Reasons to Add Almonds to Your Snack Routine

I am a healthy snack fanatic. With the exception of Cheetos, I would choose something fresh over chips any day. I think they taste better and I feel better eating them. This series is all about making that healthier choice. I’ve combined some benefits of some of my favorite power foods with some snacky ideas […]

Read More
Show Buttons
Hide Buttons