fitness

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Rid Yourself of Pre-Race Nerves with these 5 Thoughts

Today is race day! Woot! Woot! There’s such a difference between being in a live race verses training on the treadmill or even running outside solo. It’s invigorating. It’s waiting at the starting line anxiously to be let free! With all that said I totally get nervous before every race but let’s be real, what […]

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How I’m Tackling My Fitness Roadblocks This Month

I kicked off my morning with some strength training and a good heart to heart about nutrition with my trainer. I needed to get real about my challenges and why I’m feeling stuck. I am feeling stuck because I’m getting in my own way but I needed to be real too – what are the […]

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#LoveBlog

10 Awesome Things I Do for Health, Happiness & Balance

It’s Day 7 of the #loveblog2018! Today’s prompt is ‘Wellness’ and this is a topic that has become a huge focus in I grew up with a mom in the medical field and a dad in safety management so I guess wellness has always been a part of my life in some way or another […]

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Goals Check In – Fitness & Blogging

Only seven days left in the 30 days of blogging challenge…missed four days. Not too shabby for such a challenge. I’m discovering a lot about myself and about my blog through this challenge. I’m learning my limits. I’m learning to okay with my limits. I’m proud of myself for what I am doing and I’m […]

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10 Ways To Stay Fit During the Winter

Staying fit during the cooler months can be tough. We have shorter days and lose our sunshine in the evenings…the air gets frigid …we get busier during the holiday season…the list goes on. Here’s 10 places you can turn to to stay fit during the colder months.  Join the gym – sounds easy if you […]

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Winning With Rheumatoid Arthritis – Overcoming My Fear Of Failure

Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standing under an over cast sky on an early Saturday morning in June waiting for the announcer […]

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6 Exercises You Can Do Anywhere Using A Resistance Band

Vacation season is among us and that means busy schedules and travel leaving us out of our usual exercise routines. Don’t give up on your fitness goals and don’t get stuck inside at the gym at the hotel. Grab a resistance band that packs away easily in your bag and work up a little sweat […]

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10 Kick-Butt Benefits of Walking

I love going for walks! I find it so relaxing and rewarding! Taking a walk is a great way to clear your mind & relax after a long day and is a great daily exercise.

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