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What Happened When I Did 30 Crunches Every Day for 30 Days

A month ago I challenged myself to do 30 crunches a day…just 30 a day. I could commit to less than 1 minute per day. Within a week I was feeling less bloated and started to find I was a little more motivated. It started to stop feeling like a chore or a task and […]

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Rid Yourself of Pre-Race Nerves with these 5 Thoughts

Today is race day! Woot! Woot! There’s such a difference between being in a live race verses training on the treadmill or even running outside solo. It’s invigorating. It’s waiting at the starting line anxiously to be let free! With all that said I totally get nervous before every race but let’s be real, what […]

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14 Reasons to Eat the Superfood Snack Blueberries

Berry-picking season has begun. I love berries! I’m more of a raspberry and blackberry kind of girl but my son especially loves blueberries. Blueberries are an amazing and tasty Superfood!  They are the perfect low-calorie snack for hot, Summer days.   They help detox the body. Blueberries contain vitamins, nutrients and minerals that help improve […]

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How I’m Tackling My Fitness Roadblocks This Month

I kicked off my morning with some strength training and a good heart to heart about nutrition with my trainer. I needed to get real about my challenges and why I’m feeling stuck. I am feeling stuck because I’m getting in my own way but I needed to be real too – what are the […]

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#LoveBlog

10 Awesome Things I Do for Health, Happiness & Balance

It’s Day 7 of the #loveblog2018! Today’s prompt is ‘Wellness’ and this is a topic that has become a huge focus in I grew up with a mom in the medical field and a dad in safety management so I guess wellness has always been a part of my life in some way or another […]

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7 Super Reasons Parsnips Help You Get Healthier

I have always had a love for root vegetables – potatoes, carrots, fennel, and more – but over the past few years I have truly come to love parsnips. Not quite as common as their closely related cousin the carrot, parsnips are an easy vegetable to add to many recipes and are a perfect dish […]

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10 Healthier Cocktails for Your Holiday Celebrations

Getting ready to celebrate the Holidays and ring in the New Year? Need some cocktail inspiration that’s still slim and fit? Check out these ten recipes: Skinny Champagne Margaritas from With Salt and Wit Fresh Peach Gin and Tonic from How Sweet Eats Skinny Strawberry Basil Margarita from Just a Little Bite The Paloma from […]

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How Yoga Changed My Life

I awoke that morning filled with energy. I climbed out of bed without the aches and pains I had felt so many mornings before. I could stretch my arms above my head without feeling sharpness in my neck, standing tall without the soreness in my knees. I stood in front of my closet that morning […]

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