#gratitude

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5 Ways to Celebrate Gratitude in Your Life

Practicing gratitude can be an easy way to boost your happiness. Take a Gratitude Walk Going for a walk is a great way to relieve stress and gain perspective. Walking can even be considered a form of meditation. It’s a fabulous way to focus on gratitude. Make a Gratitude Collage A fun way to acknowledge […]

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How Just One Little Note of Gratitude Can Brighten Someone’s Day

Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are far-reaching. Writing Has Power. In a busy world, we can get caught up in ourselves and the things we absolutely […]

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Why Keeping a Gratitude Journal is Important for a Positive Life

Keeping a gratitude journal has some amazing benefits that come from the physical process of creating a record of gratefulness. While it’s called a “gratitude journal”, it actually serves as a tool or a record. You can keep a physical, paper journal or an online journal. The key is to have a place to input […]

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Five Ways to Get in the Habit of Counting Your Blessings Every Day

Make a habit of counting your blessings at both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go to bed is enough to begin cementing this new practice into your […]

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12 Weeks of Gratitude

Earlier this week I was approached to participate in a campaign called ‘Resistance of a Different Kind’. It is a campaign with a vision to spread gratitude and joy to fight back against the negativity and challenges we are faced with in today’s world. I absolutely love this approach. It disengages from the violence and […]

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My Thanksgiving

I sat at the table at the buffet looking around at my family. It was just my son, my parents and myself but it was perfect. The chatter stayed consistent even as we filled our mouths with food. It was wonderful, probably my favorite Thanksgiving. This year was a pretty tough year for me and […]

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