happy life

September 2019

How to Use Guilt to Make Positive Life Changes

Sometimes guilt is a good thing. Sometimes guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has the knowing when things are off. Sometimes guilt is the knowing that what is happening, what you are doing, or the results you […]

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How to not so Usual Spring Clean for a Spectacular Spring

The calendar says it’s Spring but I awoke to 4 inches of snow on the ground this morning…I have Spring Fever soooo bad! Snow or no snow, I’ve been getting busy with my Spring cleaning to get myself ready for an awesome Spring and Summer ahead. We all know the usual Spring Cleaning tasks – […]

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Hygge vs. Minimalism – What is best for me?

There’s so much buzz around Hygge and Minimalism. They both have beautiful qualities and benefits but which is best for me? What’s the difference between them? Hygge Hygge is a danish word used when acknowledging a feeling or a moment as cozy, charming and special. It’s the art of creating joy and comfort in one’s […]

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How Dogs Improve Our Health

This past year has been a crazy and challenging year and I have to admit that I’m not sure I would have survived each day without my pup. Some days were exceptionally challenging but Lucy kept me calm. Every night I could count on coming home to her unconditional love and being greeted with a […]

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