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6 Exercises You Can Do Anywhere Using A Resistance Band

Vacation season is among us and that means busy schedules and travel leaving us out of our usual exercise routines. Don’t give up on your fitness goals and don’t get stuck inside at the gym at the hotel. Grab a resistance band that packs away easily in your bag and work up a little sweat in the sunshine!

Bicep Curls

Squats

Shoulder Press

Rear Shoulder Pull

Leg Press

Row

Resistance bands don’t take up much space and can provide a great work out any where you are. Pick up the right weighted one for you, I started with a lightweight one with several repetitions. I picked mine up from ProSource, they have a great selection and great prices.

All opinions are my own. This post contains affiliate links, which means I receive payments for leads/sales. For more information please reference my disclosure page

Photo Credit: Anthony Machcinski. Check out more of his work here – Photos by Anthony Machcinski. His work is beautiful and each photo has a story behind it.

13 Health Benefits of the Juicy Grapefruit

A little sweet a little tart, an in between citrus fruit. This fruit is power-packed with healthy goodness!

 

– Super packed with Vitamin C and A!!!

– Boosts the immune system

– Good for the eyes and skin

– Can improve your mood

– Helps maintain a healthy heart

– Assists in healthy bone growth

– Helps beat kidney stones.

– Grapefruit is a natural fat burner and boosts metabolism!

– It’s hydrating! Grapefruits are made up of about 9% water and are packed with electrolytes!

– They’re high in antioxidants!

– Helps reduce cholesterol.

– They’re low in calories!

– May lower the risk of stroke.

Incorporate them into your diet by:

– Layer with avocado spread on whole grain toast with some sea salt sprinkled over.

– Make grapefruit and yogurt popsicles.

– Squeeze your own fresh grapefruit juice.

– Toss them on top of a salad.

– Toss with sliced strawberries, grapes, bananas and sunflower seeds for a simple fruit salad.

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research. 

7 Reasons Yogurt is My Favorite Snack Now

My new snack obsession is Fage’ Greek Yogurt…with the fresh fruit toss in. A snack I don’t go most days without, these are great to take to the office with me and squeeze in for a mid-morning eat during one of my many conference calls. Besides loving the taste of these I know that I am fueling my body with a snack that shares many health benefits and helps me stay in control of my diet.

 

  1. Yogurt is high in protein.
  2.  Contains probiotics that aid in healthy gut functions.
  3. Packed with vitamins such as potassium, Vitamin D, Vitamins B5 and B12, phosphorus, and zinc.
  4. Studies show it may help reduce risk of high blood pressure.
  5. Helps keep you fuller.
  6. Helps boost the immune system.
  7. Is a good source of calcium.

There are so many varieties of yogurt out there so you everyone can find one to their taste (even me and I’m super picky!). Just be sure to keep an eye on how much sugar they contain.

 

 

 

 

 

 

* Disclaimer: I am not a nutritionist or a medical professional. These are healthy suggestions based solely on personal experiences, personal opinions, and light research.