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14 Reasons You Should Be Going Bananas Every Week

Bananas are an quick and easy go-to snack or addition…I love a banana sliced up and added to a bowl of cereal!  Bananas fall onto the Power Foods list for many many reasons: Most commonly known for being high in Potassium – essential for good heart health helps maintain healthy blood pressure levels Potassium also […]

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4 Reasons Salmon is a Top Pick for Dinner

The first fish I ate… Salmon…considered a brain food (oh that’s why I’m so smart!) Is a great source of high-quality protein Contains Omega 3 Fatty Acids which have been proven to protect heart health, lower risk for stroke, improve blood lipid patterns and blood vessel function, and help reduce symptoms of immune and inflammatory […]

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